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How to lose weight

  1. 8 Myths about weight loss that are stopping you from seeing results

    8 Myths about weight loss that are stopping you from seeing results

    Weight loss and fat reduction is a challenging process that takes time and patience. Therefore, we are bringing you 8 myths associated with weight loss, which can not only complicate the path to the desired physique but also have negative effects on health. In the article, we introduce 8 myths about weight loss and fat reduction, which you should definitely not believe. 

  2. 25 guaranteed tips for slimming after the holidays

    25 guaranteed tips for slimming after the holidays

    Weight loss after holiday and new resolutions - all overcrowded gyms are looking forward to it, but what about you? We have prepared 25 simple weight loss tips that will surely help you get rid of your extra kilograms. 

  3. 17 tips on how to lose fat quickly and efficiently

    17 tips on how to lose fat quickly and efficiently

    Losing weight and getting rid of fat is not an easy task, as a vigorous lifestyle change often results in burning more motivation than fat. Learn from successful people and check out the 17 best tips provided by eight athletes. Try to incorporate them into your life and build a winning formula for fat burning.

  4. 7 most common mistakes you make in weight loss

    7 most common mistakes you make in weight loss

    Have you tried to lose weight, but you failed? Do you eat healthy food, exercise regularly, but your weight does not change? Avoid mistakes that prevent you from looking better. In this article, you'll learn the 7 most common mistakes that can put your weight loss at risk.

  5. Genetics and its impact on muscle growth and weight loss

    Genetics and its impact on muscle growth and weight loss

    Have you ever heard that genetics affects muscle growth and progress in exercise? Do you hesitate whether this is just a myth, or may there be a piece of truth? You may be surprised that the truth is somewhere in the middle. In this article, we will explain the impact of genetics on muscle growth and fat distribution.