Have you decided that you need to lose a few extra pounds? It is not easy. Especially when you fail for 4 main reasons. We know what they are and why you will not lose weight. We’ll tell you how to fix it, and as a bonus, you’ll get a secret weight-loss tool.
How to lose weight
Learn how to organize a kitchen for success in losing weight. You may find that you are hampered only by the wrong placement of food or by inappropriate aids.
Fiber, chewing gum, soup or chili peppers also have an effect on weight loss and weight reduction. Learn about these and other tips that can be helpful in losing weight.
Weight loss is influenced by protein, coffee, type of training, but also your motivation. Learn scientifically based facts and strategies for how to successfully reduce weight!
Learn how working out promotes weight loss, what is a calorie deficit, and whether cardio training is the only right choice on the path to a slimmer figure.
By improving insulin sensitivity, you can prevent insulin resistance and other diseases. Learn what insulin is and how to improve cell sensitivity towards it!