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How to lose weight

  1. 7 Tips How to Burn Body Fat Without Losing Your Muscles

    7 Tips How to Burn Body Fat Without Losing Your Muscles

    Would you like to get rid of an excessive fat and not to lose your muscles and strength at the same time? You need to have under control the intake of water, proteins and carbohydrates, but you should also adjust your training plan. In this article, we will give you 7 easy tips to clarify you the connection between your diet and training during the body fat reduction.

  2. 6 scientifically proven ways to successfully lose weight I.

    6 scientifically proven ways to successfully lose weight I.

    Positive thinking, stress, but also protein or coffee intake affect success in weight loss. Get to know the factors that affect it and have also undergone scientific research. Changing for the better is easier when you know how to do it.

  3. 6 Tips How to Reduce Body Fat and Increase Muscle Mass at the Same Time

    6 Tips How to Reduce Body Fat and Increase Muscle Mass at the Same Time

    Would you like to lose weight or reduce your body fat? The best solution is to increase muscle mass, make smart choices regarding your nutrition and choose the right exercises and cardio activities. Read about 6 tips how to reduce the amount of body fat while increasing the amount of muscle mass.

  4. 4 tips to lose fat without counting the macronutrients

    4 tips to lose fat without counting the macronutrients

    Counting calories is the best - and maybe even the only - way how to lose weight. However, not everybody likes to weight his food and count calories all the time. Try these 4 tips for weight loss without counting macronutrients, which will get you closer to achieving your goal. 

  5. How does workout promote weight loss?

    How does workout promote weight loss?

    Is your goal to lose weight and get rid of fat pads? In that case, you should not just focus on a healthy diet, calorie deficit or cardio exercise. You should also consider the often neglected strength training. Learn how working out actually promotes weight loss.

  6. Insulin Sensitivity - How to Increase it and Prevent Insulin Resistance

    Insulin Sensitivity - How to Increase it and Prevent Insulin Resistance

    Insulin sensitivity is important in maintaining the optimal blood sugar levels and its proper absorption. Learn the difference between insulin resistance and insulin sensitivity, but also factors that worsen the sensitivity and the best ways to support it in order to maintain overall health.

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