Why do most attempts to lose weight, exercise regularly and get in shape end up unsuccessful? Let’s look at how you can lose weight permanently and change your life for the better.
How to lose weight
Are there negative calorie foods and can they be beneficial for health and weight loss? Read about the essence of the theory of negative calories, and find out if their existence is even possible.
Have you decided that you need to lose a few extra pounds? It is not easy. Especially when you fail for 4 main reasons. We know what they are and why you will not lose weight. We’ll tell you how to fix it, and as a bonus, you’ll get a secret weight-loss tool.
Learn how to organize a kitchen for success in losing weight. You may find that you are hampered only by the wrong placement of food or by inappropriate aids.
Fiber, chewing gum, soup or chili peppers also have an effect on weight loss and weight reduction. Learn about these and other tips that can be helpful in losing weight.
Weight loss is influenced by protein, coffee, type of training, but also your motivation. Learn scientifically based facts and strategies for how to successfully reduce weight!
Learn how working out promotes weight loss, what is a calorie deficit, and whether cardio training is the only right choice on the path to a slimmer figure.
By improving insulin sensitivity, you can prevent insulin resistance and other diseases. Learn what insulin is and how to improve cell sensitivity towards it!
Morning exercise has several benefits, does it include weight loss and better fat burning? Learn about the benefits and ways of morning cardio.
7 tips how to burn body fat that will help you set up appropriate diet and training in order to lose weight without losing the gained muscle mass at the same time.