Fitness Recipe: Mushroom Patties with Baby Spinach
Patties don’t have to be just meat. We made a vegetarian version today that is quick to prepare and full of flavour. They are perfect with mashed potatoes.
Main dishes, such as lunch or dinner, constitute some of the largest meals of the day. It is therefore crucial to focus on their composition to ensure we provide our bodies with the necessary nutrients. The foundation of every main course should be proteins, which can come in the form of fish, meat, or plant-based alternatives such as tofu, tempeh, seitan. Complex carbohydrates should also be included, which are most often found in side dishes such as pasta, couscous, quinoa, rice, or other grains, as well as potatoes. Additionally, there are sources of fats, which are naturally part of animal proteins. However, they can also be found in oil, ghee, nuts, or nut butters. Completing your meal with a serving of vegetables will make the result truly perfect.
If you’re a fan of meat, you can try baked chicken breasts, roasted thighs, chicken enchiladas, or bake the meat together with pasta. For an Asian twist, consider preparing chicken with turmeric and coconut milk or with quinoa. Excellent choices also include chicken breasts in orange sauce, Indian curries with shredded meat, or pad thai.
Italian cuisine enthusiasts can enjoy options such as Bolognese sauce, which can even be vegan, or a recipe for lasagna. Of course, there’s also a guide for making amazing pizza and other pasta delights. Lastly, we also haven’t forgotten about those who savour Mexican flavours. They can try their hand at a classic like tacos.
Patties don’t have to be just meat. We made a vegetarian version today that is quick to prepare and full of flavour. They are perfect with mashed potatoes.
If you enjoy savoury pies, you must try this zucchini one. In addition to its delicious taste, it boasts excellent nutritional values. It’s perfect as a great snack, breakfast, or dinner.
This one-pot Tandoori chickpea dish will win you over with its easy preparation and delicious taste and exotic flair. Perfect as a lunchbox meal for work.
In addition to its delicious taste, our cauliflower pizza will also win you over with its nutritional values. It is low in carbs, so even low-carb dieters can try it.
Are you looking for lunch inspiration? This warm salad with mayonnaise dressing will hit the spot. If you enjoy healthy lunches, you’ll surely love this lighter alternative to fast food dishes.
Today, we’ll delight all patty lovers. These chickpea patties can be prepared as a side dish to any meat or its plant-based alternatives, or served just with a dip. Ideal for lunch or dinner.
This recipe will delight anyone who is currently on a diet and is looking for delicious meals that satisfy without adding too many calories to their daily intake. It works perfectly as a light lunch or dinner.
How to prepare some delicious chicken thighs? Try roasting them with vegetables and chickpeas! This delicacy is packed full of protein, making it an excellent post-workout meal.
Do you enjoy dishes with a hint of Mexican flavours? Then you will definitely love this recipe for chicken enchiladas. The combination of chicken, tortillas, and a delicious sauce is definitely going to please your taste buds.
Are you looking for a recipe for a light, refreshing, and satisfying summer lunch? Well, you’ve come to the right place. This quinoa salad in a jar is quick to make and guarantees a fantastic taste experience.