Fitness Recipe: Asian Pasta Salad

Fitness Recipe: Asian Pasta Salad

Today, we’ve prepared a delightful lunch that can be enjoyed cold, making it an excellent option for a packed lunch. It will win you over with its simple preparation and fantastic Asian-inspired taste. A bonus is the balanced ratio of macronutrients, perfect for those mindful of a healthy diet.

Ingredients for the salad:

  • 450 g chicken breast
  • 300 g pasta
  • 200 g sweet corn
  • 3 red sweet peppers
  • 1 yellow sweet pepper
  • 1 red onion
  • coriander to taste
  • black pepper to taste
  • salt to taste
  • cooking spray

Ingredients for the dressing:

Asian Pasta Salad - Ingredients

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Start by cooking the pasta according to the package instructions. Drain and let them cool.

Next, prepare the dressing. Mix soy sauce, agave syrup, rice vinegar, peanut butter, and lemon in a blender until creamy. If you don’t have a blender, thorough mixing will also suffice.

Heat a pan and spray it with oil. Slice the chicken and season it with salt and black pepper, then sauté until fully cooked and golden brown. If you prefer a simpler preparation, you can also use pre-cooked chicken.

Clean all your vegetables and chop them finely – sweet peppers, onion, and of course, coriander. At this point, all you have to do is to mix everything together and you’re done.

Asian Pasta Salad - Preparation

Prepare three large bowls. Place the cooled pasta, sliced onion, sweet corn, and sweet peppers in them. Pour the dressing over everything, mix well, add the chicken, sprinkle with sesame seeds, garnish with coriander, and you’re ready to dig in.

This Asian salad is perfect for a packed lunch when you want a tasty and balanced meal at your fingertips.

Asian Pasta Salad

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Nutritional Values
1 serving (3 servings total)
Energy value675 kcal
Protein52 g
Carbohydrates91 g
Fats9 g
Fibre11 g

If you love salads, give this Asian-inspired version a try – it’s refreshing and fills you up perfectly.

Feel free to share your creations with us on social media using the hashtag #gymbeamcom.

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