Fitness Recipe: Baked Spaghetti
Baked spaghetti is a great one-pot lunch that is as simple as possible to prepare. Just mix a few ingredients, bake everything and a delicious lunch is on the table.
Main dishes, such as lunch or dinner, constitute some of the largest meals of the day. It is therefore crucial to focus on their composition to ensure we provide our bodies with the necessary nutrients. The foundation of every main course should be proteins, which can come in the form of fish, meat, or plant-based alternatives such as tofu, tempeh, seitan. Complex carbohydrates should also be included, which are most often found in side dishes such as pasta, couscous, quinoa, rice, or other grains, as well as potatoes. Additionally, there are sources of fats, which are naturally part of animal proteins. However, they can also be found in oil, ghee, nuts, or nut butters. Completing your meal with a serving of vegetables will make the result truly perfect.
If you’re a fan of meat, you can try baked chicken breasts, roasted thighs, chicken enchiladas, or bake the meat together with pasta. For an Asian twist, consider preparing chicken with turmeric and coconut milk or with quinoa. Excellent choices also include chicken breasts in orange sauce, Indian curries with shredded meat, or pad thai.
Italian cuisine enthusiasts can enjoy options such as Bolognese sauce, which can even be vegan, or a recipe for lasagna. Of course, there’s also a guide for making amazing pizza and other pasta delights. Lastly, we also haven’t forgotten about those who savour Mexican flavours. They can try their hand at a classic like tacos.
Baked spaghetti is a great one-pot lunch that is as simple as possible to prepare. Just mix a few ingredients, bake everything and a delicious lunch is on the table.
If you enjoy refreshing light meals, then this salad will quickly become one of your favourites. It’s also perfect as a packed lunch when you want to bring a healthy treat to work.
Tired of having the same old chicken breast with rice? Try stuffing it with cheese, spinach, and sun-dried tomatoes. Will you pair it with a salad?
Waffles don’t have to be sweet. This savoury zucchini variation is perfect for breakfast, lunch, or dinner. The preparation is simple, and you’ll be done in no time.
Tomatoes aren’t the only vegetable you can use to prepare a delicious sauce. Once you try this one made from roasted beets, you won’t want any other. And you’ll certainly appreciate its protein content, which is quite high thanks to the addition of cottage cheese.
If you enjoy juicy meat with some delicious, flavourful sauce, then Teriyaki chicken is a superb choice. Will you try it with rice, or opt for another side dish?
Fancy a vegetable-filled meal to help lighten your diet? Then this dish is the perfect choice. If you don’t feel like cold salads in winter, you’ll be delighted with this recipe.
There are never enough quick meat and potato recipes, and today, we’ve also included our light mayonnaise to perfectly blend all the flavours. A quick lunch ready to go in your lunch box.
Spaghetti with tempeh and tomato sauce is a quick and nutrient-dense dish that you can enjoy for lunch or dinner. The preparation is incredibly simple.
Many of you may struggle to incorporate more fish into your diet. That is why today we have prepared a simple recipe for salmon that will have you eating a delicious dish in no time.