Zinc: What Is It Good for, What Causes a Deficiency and What Are the Best Sources?
Zinc supports hair and skin health, helps with PMS and helps maintain testosterone levels. What other effects does it have and in which foods is it mostly found?
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Sauna and Health: the Right Approach, Benefits and Effects on the Body
How to take a sauna the right way? Just follow a few simple rules and you can look forward to stronger immunity, pain relief and other benefits of regular sauna.
Fitness Recipe: Charlotte Royale with Vanilla Pudding and Forest Fruit
Charlotte royale with pudding is a delightful recipe, which tastes and looks like from a luxury bakery. It has 190 kcal per piece, so you can enjoy it even when losing weight. Give yourself over to the combination of fruit, soft roll, and sweet pudding cream.
Fitness Recipe: Fluffy Italian Focaccia with Tomatoes and Olives
This fluffy focaccia with olives, tomatoes and aromatic rosemary will immediately transport you to sunny Italy. Try this Italian bread with soup, salad or drizzled with olive oil.
The Complete Guide to Vitamins: What They’re for, How to Know When You’re Deficient and How Much to Take?
In today’s article, we will take a closer look at vitamins. We will tell you how they are classified, what is their necessary daily amount, what they do in the body and how to detect their deficiency.
21 Best Bodyweight Ab Exercises
Want to get a visible six-pack? Try our sample workout with helpful exercises for lower abs, side abs, and core.
Fitness Recipe: Soft Banana Brownies with Peanut Butter and Cocoa
Enjoy delicious brownies a little differently. They combine sweet bananas, crunchy peanut butter, and cocoa. Therefore, you’ll for sure enjoy them.
How to Keep New Year’s Resolutions and Meet Your Goals
How to meet the New Year’s resolutions and your goals? Get inspired by our tips and succeed on your journey.
A Simple Guide to Losing Weight After Christmas
Have you decided to lose weight in the new year? Avoid detoxes and drastic diets. We have a simple guide for you that anyone can lose weight with.
Fitness Recipe: Mexican Salad with Quinoa and Tempeh
Today’s recipe will take you to distant Mexico. Here’s the recipe for a salad with quinoa, tempeh, beans, corn, and other superfoods that will delight both your eyes and taste buds.