15 Tips on How to Lose Weight, Start Exercising and Eat Healthy
How to start losing weight, exercising and eating healthily? In this article, we will show you how to achieve this easily.
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Fitness Recipe: Cauliflower and Broccoli Fritters
When someone mentions perfect lunch or dinner, we immediately think of cauliflower and broccoli fritters. You will fall in love with the aroma and great nutritional value. Will you try this recipe?
10 Best BOSU Ball Exercises to Improve Balance, Strengthen Your Back and Entire Body
Quality training doesn’t have to be all about going to the gym or doing cardio. How about trying balance training? In this article, you will learn its main benefits and find some exercises to get you inspired.
What Is the Most Important Factor in Losing Weight?
If you are trying to lose weight, and you only exercise for one hour in the gym several times a week, it may not be the right way. In today’s article, we will explain what NEAT is and how it is related to weight loss. With this information, you can lose weight easily without having to work out intensively.
7 Tips on How to Eat What You Like and Not Gain Weight
If you are trying to lose or maintain weight, you do not need to give up sweets. You can even munch on them every day without gaining any weight. In today’s article, we will show you how to do it.
Fitness recipe: Dumplings with Sauerkraut
Sauerkraut has a rich nutritional value and an excellent taste. Today, we have prepared a quick recipe for spelt dumplings with sauerkraut.
Where Are Liquid Calories Hiding, and How Do These Empty Calories Prevent You from losing weight?
Where are liquid and empty calories hidden? See how many sugar cubes your favourite drinks contain and how long you need to go running to burn the energy hidden in 1 litre of Coca-Cola.
10 Worst Ways to Start with Your New Year’s Resolutions
What are the most common New Year’s resolutions, and how to make them succeed?
Fitness Recipe: Baked Zucchini with Quinoa and Cheese
Quinoa has an excellent nutritional value, so we used it in a simple but tasty recipe for baked zucchini with quinoa and cheese. Heaven in mouth! Come and see for yourself!
Fitness Recipe: Falafel with Home-made Hummus
We love new tastes and cuisines of different countries! This time we tried a recipe from the Middle East, a falafel with our favourite hummus, which turned out perfectly!