Where are liquid and empty calories hidden? See how many sugar cubes your favourite drinks contain and how long you need to go running to burn the energy hidden in 1 litre of Coca-Cola.
The newest information from fitness world | GymBeam Blog
What are the most common New Year’s resolutions, and how to make them succeed?
Quinoa has an excellent nutritional value, so we used it in a simple but tasty recipe for baked zucchini with quinoa and cheese. Heaven in mouth! Come and see for yourself!
We love new tastes and cuisines of different countries! This time we tried a recipe from the Middle East, a falafel with our favourite hummus, which turned out perfectly!
How not to gain weight during the Christmas period and how many pounds an average person usually gains?
Exercising is one of the best things you can do for yourself. Read about the main benefits that regular exercise will give to your body.
There are many ways to make cold evenings more enjoyable. And what could be better than a sweet dessert with a fresh fruity taste? We tried to make our evening better with a new recipe for protein crumble from berries, and we’ll tell you, that it was definitely worth it! Come and try it yourself!
Try the delicious recipe for carrot bread with pumpkin seeds, and enjoy an amazing gastronomic bomb! Let’s start!
Avocado has an amazing taste, and it is popular mainly for its proportion of healthy fats, which are extremely beneficial for the body. Try our easy and quick recipe for avocado boats filled with eggs for breakfast!
Slow metabolism can plague people who often try to lose weight through diets, but they soon regain everything. So, how to speed up the metabolism?