Citrulline is a popular supplement among strength athletes. However, its effects may not only benefit them. This supplement can help with athletic performance, recovery, and has health benefits as well. You will find information about citrulline and its proper supplementation in this article.
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Coffee is a favourite beverage for many people worldwide. It has numerous positive effects on the body and mind. But what happens if you decide to quit? How does the body react to cutting out caffeine? This article spills the beans.
Hip thrust is a great exercise for anyone aiming to achieve strong and perfectly shaped glutes. How to do it properly using just your body weight, a barbell, or other equipment?
Baked spaghetti is a great one-pot lunch that is as simple as possible to prepare. Just mix a few ingredients, bake everything and a delicious lunch is on the table.
Testosterone, estrogen and progesterone are essential for a healthy body and a functional metabolism. But did you know that they also play a role in weight loss and muscle building? This article will reveal more about their influence and ways to maintain your hormonal balance.
ZMA or ZMB is a popular supplement most commonly taken by strength athletes. In this article, you will learn what effect it has on testosterone levels, sleep and sports performance.
Thinking about how to delight yourself or your significant other on Valentine’s Day? Then, these pink cupcakes with quark cream and chocolate frosting are a fantastic choice.
Chia seeds are a superfood packed with a plethora of beneficial nutrients. They bring many health benefits and are a tasty ingredient in various recipes. How can these small yet potent seeds help with health, and how can you incorporate them into your diet?
Soft dough and a creamy quark filling come together to make the perfect dessert. Once you give these protein turnovers a try, you won’t find the ones from the bakery tempting any more.
Superfoods such as mushrooms, fruits, vegetables, nuts and green algae contain many beneficial substances. In this article, we take a closer look at what benefits they have on the body.