Online 1RM (One Rep Max) Calculator
Want to know your true strength and how to set up your training to progress safely and effectively? Our 1RM calculator will help you estimate the maximum weight you can lift for one repetition.
GymBeam Blog
How to choose creatine? Comparison of 100% monohydrate, Creapure®, Crea7in, and other GymBeam bestsellers
Not sure which creatine to choose? We have compared the most popular creatines from the GymBeam portfolio and will tell you which one is right for you.
The price of whey protein is increasing. Why is a multi-component protein worth considering?
When you last looked at the price tag for whey protein, you might have hesitated for a moment. And you’re not alone. Whey protein prices have increased significantly worldwide since 2024. Let’s take a look at why this is happening, how long it will last, and whether it’s worth considering a multi-component protein blend.
The Mediterranean Diet: A Scientifically Proven Way of Eating for a Healthy Heart, Brain, and Longevity
The Mediterranean diet is among the most thoroughly studied eating patterns in the world. Studies show it reduces the risk of heart disease, diabetes, dementia, and certain types of cancer. In this article, you will learn how to eat this way, which foods to choose, and which to limit.
GymBeam in 2025: EUR 232 million revenue, 24% growth, and position as the largest European sports nutrition brand
GymBeam was founded in 2014, and within eleven years, it has developed into the largest European sports nutrition brand. In 2025, it achieved EUR 232 million in revenue, a 24% growth, and served 2.68 million active customers in 16 European countries. Discover what lies behind these figures.
Fitness Recipe: Curd Cheese Syrniki
Treat yourself to a sweet delight in the form of fluffy curd cheese syrniki, which will win you over with their perfectly balanced flavor and nutrient profile. This protein-rich treat is surprisingly simple to prepare and is ideal as a quick fitness breakfast or a perfect post-workout reward.
Gym Anxiety: Why it occurs and how to overcome it
Up to half of gym-goers know this feeling. Fear of judgment, nervousness, sometimes even canceled workouts. Discover why gym anxiety arises and what techniques psychologists say really work.
Autophagy: How do fasting, exercise, and sleep trigger cellular recycling and slow down ageing?
Autophagy is a natural process in which cells break down and recycle their own damaged components. This process was recognized with the Nobel Prize in 2016. This article explores what we actually know about autophagy, how to support it, and which claims are simply myths.
Fitness Recipe: Asparagus Soup
This delicious, creamy soup made with asparagus and zucchini is the perfect addition to a light lunch or a healthy dinner. It’s incredibly easy to prepare, and the addition of cream gives it a wonderfully smooth and delicate flavor that you’re sure to love.
Fitness Recipe: One-Pan Gnocchi with Shredded Chicken and Tomato Sauce
Prepare quick gluten-free gnocchi with shredded chicken and a rich tomato sauce that will impress you with its great taste and 31 g of protein per serving. Moreover, the entire preparation takes place in a single pan, leaving plenty of time for well-deserved rest after your meal.