Fitness Recipe: Quick Cod with Lemon Butter Sauce
Try a delicious recipe for lemon butter fish full of protein, omega-3 fatty acids, and other necessary nutrients! Treat yourself to a delicious lunch with no remorse!
The newest information from fitness world | GymBeam Blog
Fitness Recipe: Shredded Chicken Wrap
Are you tired of your old favourite recipes, and you’re looking for something new? Try this tasty and healthy recipe for a chicken wrap with avocado and spinach which will make you feel full and will give your body what it needs and craves!
How to Lose a Kilogram of Fat and How Much Energy Is Actually Hidden in It?
A kilogram of fat does not have to be a nightmare. In today’s article, you will learn how many calories are hidden in it and how long you have to undertake physical activity to burn it.
Fitness Recipe: Hummus with Chickpeas and Beetroot
Healthy food lovers, gourmets, and those who appreciate good food, attention! Try the recipe for traditional hummus with chickpeas and beetroot which is a great example of a simple and delicious snack full of nutrients.
Simeon Panda – A Fitness Model & One of the Most Influential Influencers in the World
Simeon Panda is a popular fitness influencer, known for hard work. Take a look with us at his journey marked by allegations of steroid use.
10 Things You Need to Know Before You Start Losing Weight
Everyone should know these 10 things about losing weight before they decide to start working on their body. They will save you time and point you in the right direction so that the results are lasting and sustainable.
What Happens to Your Body When You Don’t Get Enough Sleep?
What is happening to your body when you don’t get enough sleep? How long should a healthy sleep last, and what are its benefits? You will find all the answers in our article.
Fitness Recipe: Flourless Poppy Seed Cake with Cottage Cheese Filling
No flour, minimum fat and a hearty dose of protein! Try our great recipe for sweet poppy seed cake in a healthier fitness version.
Music and its effects on your performance – how to create a strong playlist?
Music is not only pleasant but it can affect your performance. Find out more about the benefits of music and genres for effective training.
The Best Alternatives to Side Dishes, Sugar and Sauces that Make It Easier to Lose Weight
Would you like some creamy cheese sauce, fries or a sweet dessert? Learn to prepare your favourite treats in a lighter and healthier version that will not ruin your efforts to lose weight.