Fitness Recipe: Asian-Style Cucumber Salad
Prepare this incredibly fresh cucumber salad, which stands out for its simplicity and perfect taste. It is easy to make and makes an ideal refreshing side dish for your favourite fit meal.
GymBeam Blog
Blue Zones: 5 Places Where People Commonly Live to 100 in Good Health
Five regions of the world where people commonly live to a hundred in good health. What do they have in common, how do they eat, what does science say about their criticism, and which Blue Zone principles make sense to incorporate into everyday life?
Fitness Recipe: Bananas in Batter
Are you in the mood for a quick and original dessert that will provide your body with the protein it needs? These delicious bananas in a fitness batter with quark and protein are ready in just a few minutes and make a great sweet treat after your workout.
GymBeam in 2024: tenth anniversary, €224 million in revenue and 6 million customers
In 2024, GymBeam celebrated ten years and achieved revenues of EUR 224 million, with its core business growing by 27% year on year. It operated in 16 European countries and served 2.2 million active customers. Read about the results, markets and innovations that shaped its anniversary year.
Fitness recipe: No-Bake Banana Slices
Craving a delicious dessert that fits perfectly into your fitness meal plan? These no-bake banana bars, packed with protein, will win you over with their lightning-fast preparation and irresistible fruity flavour.
Baking Soda Before Training: How Does It Work and How to Dose It Correctly?
Baking soda is one of the cheapest substances in the kitchen and, at the same time, one of the best-researched ergogens in sports nutrition. Find out how baking soda can delay muscle burn during training and which sports it works best for.
Chlorophyll Water: What Are Its Effects, What Is a Myth, and Is It Worth Drinking?
Chlorophyll water promises clear skin, energy and detoxification of the body. In this article, you’ll find out what its real effects are, what is merely a myth, and whether it’s worth drinking.
Sarcopenia: The Silent Muscle Loss Worth Stopping Early
Sarcopenia is the gradual loss of muscle mass and strength, and it is not just a problem for seniors. It begins as early as age 30 and quietly chips away at your muscle strength every year. The good news is that its pace is in your hands. In this article, you will learn how to recognize sarcopenia, why it occurs, and specifically what to do to maintain your strength and mobility even in your seventies.
Fitness Recipe: Miso Soup
Complement your lunch or dinner with a quick miso soup with tofu and spinach. It will delight you with its simple preparation and plant-based protein content.
Fitness Recipe: Coconut Tiramisu
Treat yourself to a light version of the Italian classic in the form of this irresistible coconut tiramisu with a perfectly balanced flavor. This simple dessert offers a well-balanced ratio of nutrients and high protein content, making it a perfect fit for any fitness diet.