Try a delicious recipe for lemon butter fish full of protein, omega-3 fatty acids, and other necessary nutrients! Treat yourself to a delicious lunch with no remorse!
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Are you tired of your old favourite recipes, and you’re looking for something new? Try this tasty and healthy recipe for a chicken wrap with avocado and spinach which will make you feel full and will give your body what it needs and craves!
A kilogram of fat does not have to be a nightmare. In today’s article, you will learn how many calories are hidden in it and how long you have to undertake physical activity to burn it.
Healthy food lovers, gourmets, and those who appreciate good food, attention! Try the recipe for traditional hummus with chickpeas and beetroot which is a great example of a simple and delicious snack full of nutrients.
Simeon Panda is a popular fitness influencer, known for hard work. Take a look with us at his journey marked by allegations of steroid use.
Everyone should know these 10 things about losing weight before they decide to start working on their body. They will save you time and point you in the right direction so that the results are lasting and sustainable.
What is happening to your body when you don’t get enough sleep? How long should a healthy sleep last, and what are its benefits? You will find all the answers in our article.
No flour, minimum fat and a hearty dose of protein! Try our great recipe for sweet poppy seed cake in a healthier fitness version.
Music is not only pleasant but it can affect your performance. Find out more about the benefits of music and genres for effective training.
Would you like some creamy cheese sauce, fries or a sweet dessert? Learn to prepare your favourite treats in a lighter and healthier version that will not ruin your efforts to lose weight.