Why do most attempts to lose weight, exercise regularly and get in shape end up unsuccessful? Let’s look at how you can lose weight permanently and change your life for the better.
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Vegan and vegetarian diet is becoming more and more popular, however the choice of purely plant food sources in combination with a lack of knowledge about nutrition can cause a deficiency of some vital nutrients. Find out what are the most risky nutrients and substances that vegans lack the most and how to avoid this deficiency.
We can’t even imagine the autumn season without the smell of apples, cinnamon and honey. That’s why we have prepared for you this perfect dessert in the form of an apple cheesecake in a glass. Its preparation is rapid, so you get to eat this healthy treat shortly. So let’s get ready to prepare it!
What you eat really affects your mood. If you fill your body with the right substances, you will be rewarded for it in the form of a clear mind and a happy smile. See how you can get in a good mood with a healthy diet and by choosing the right food!
Beta-carotene is a red pigment, antioxidant and material for the production of vitamin A in the human body. It is important in the fight against free radicals, but also for maintaining eye and skin health. Learn what beta-carotene is, find out its sources and significance for the human body.
We will probably experience a real shock when we get under a cold shower in the morning, meet a bear in the woods, or find ourselves in front of a map of the New York subway, while we have lived alone so far. Is it possible to “shock and confuse” muscles so that our desired results arrive faster?
Collagen is one of the leading supplements for the care of healthy skin and joints. Find out how to choose the best collagen and learn its benefits, sources, but also the factors that negatively affect the amount of collagen in the body.
Do you want to consume more protein, but you are running out of ideas how to do it? Don’t despair, we’ve put together a list of 20 protein-rich foods that you can easily include in your diet. You can choose from them, whether you are a meat lover or a vegetarian and vegan.
Do you know collagen and its benefits, or are you with those people who are convinced that they do not need it yet? Its level naturally decreases with age and by supplementing you can support the health of your joints and skin. In addition, you can read about its types and sources, but also about “amino spiking”.
Who said quality steak is only for meat lovers? We have prepared a recipe for a delicious fake tofu steak for you, which you can all enjoy. Come and prepare it with us and treat yourself to a nutritious but low-calorie meal.