Fitness Recipe: Chicken with Pasta, Spinach and Cream Sauce
Looking for quick lunch tips that will fill you up and taste great? Today’s recipe for chicken with pasta and creamy sauce ticks all the boxes. Come and enjoy with us.
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Fitness Recipe: Spelt Pancakes with Fruit and Peanut Butter
What can a hearty breakfast or weekend brunch not be without? You definitely can’t miss these pancakes with a good dose of protein. They taste great with peanut butter, fruit, cottage cheese and jam.
Hafthor Björnsson: The Mountain from Game of Thrones Who Can Carry 650 Kg On His Shoulders
Hafthor Björnsson is a strongman who has broken many incredible records. However, he is also known for his role in Game of Thrones, thanks to which he gained millions of fans.
How to Lose Weight Quickly Without Counting Calories
Weight loss is often associated with counting calories and weighing meals. In the article, we will offer effective tips on how to lose weight even without counting calories.
Fitness Recipe: Brownies Cheesecake with Peanut Butter
Brownies and cheesecake are two popular recipes that almost everyone likes. We decided to combine them into one and it worked perfectly! We created a great mix of flavours.
Sports Drinks: When to Drink an Ion Supply Drink or Water?
Everything you need to know about ion supply drinks. When is it better to choose a hypotonic, isotonic, hypertonic drink or simply water?
Fitness Recipe: Vegan Stir-Fry with Tofu and Vegetables
A stir-fry is a simple method of preparing food where you briefly fry everything in a hot pan. We used tofu, mushrooms, vegetables and effortlessly created a delicious vegan dish.
What Is a Weighted Vest and How to Pick the Right One?
A weighted vest is an effective tool that will refresh your training, increase intensity, help you gain muscle and lose weight. Today we will advise you how to pick one.
Fitness Recipe: Quinoa Porridge with Apples, Poppy Seeds and Cinnamon
When preparing the porridge, we replaced the oats with quinoa for variety. Chocolate protein, apples, cinnamon and poppy seeds made for a perfect flavour combination.
How to Skip Rope? 6 Exercises and 3 HIIT Workouts for Intense Calorie Burning
How to skip rope? Try HIIT, which will get you in shape quickly. In this article, you’ll find six exercises and their implementation into example interval trainings for both beginners and advanced athletes.