Fitness Recipe: Cottage Cheese Loaf
Looking for a simple and quick recipe for a sweet breakfast or snack that will keep you full? Try this moist quark loaf, which fits perfectly into your healthy eating plan.
GymBeam Blog
Intensive Breathing (HVB): Effects, Myths and Risks
Tingling fingers, dizziness, and the feeling that the room is suddenly a bit farther away. Intense breathing triggers a pronounced physical reaction, and some people describe an experience comparable to psychedelics afterwards. What of this is also confirmed by scientific studies?
Body recomposition: how can you lose fat and gain muscle at the same time?
Losing fat while building muscle sounds like a contradiction. In reality, it is possible if you know what matters. We will explain who body recomposition is suitable for, what calorie intake and how much protein you need, how to train, and how to tell that you are making progress even when the scale does not move.
GymBeam ESG Report 2024: €224 million in revenue, 505 tonnes of waste recycled, and a turnaround in emissions
The third sustainability report covers a year in which GymBeam’s revenue rose to €224 million and the automated AutoStore system became operational in the warehouse. However, investments in automation and in-house production reversed the downward trend in both emissions and energy consumption after three years.
Fitness Recipe: Pancake Roll Filled with Quark and Strawberries
Looking for a light, sweet, protein-packed dessert that tastes fantastic and looks like it came from a luxury pastry shop? Try this original pancake roll filled with quark and strawberries, which you can easily bake on a single tray.
Fitness recipe: Chicken breast with noodles and peanut sauce
Looking for a quick, exotic lunch packed with quality nutrients? Try this Thai chicken in a creamy peanut sauce, which boasts a high protein content and lightning-fast preparation.
Fitness Recipe: Asian-Style Cucumber Salad
Prepare this incredibly fresh cucumber salad, which stands out for its simplicity and perfect taste. It is easy to make and makes an ideal refreshing side dish for your favourite fit meal.
Blue Zones: 5 Places Where People Commonly Live to 100 in Good Health
Five regions of the world where people commonly live to a hundred in good health. What do they have in common, how do they eat, what does science say about their criticism, and which Blue Zone principles make sense to incorporate into everyday life?
Fitness Recipe: Bananas in Batter
Are you in the mood for a quick and original dessert that will provide your body with the protein it needs? These delicious bananas in a fitness batter with quark and protein are ready in just a few minutes and make a great sweet treat after your workout.
GymBeam in 2024: tenth anniversary, €224 million in revenue and 6 million customers
In 2024, GymBeam celebrated ten years and achieved revenues of EUR 224 million, with its core business growing by 27% year on year. It operated in 16 European countries and served 2.2 million active customers. Read about the results, markets and innovations that shaped its anniversary year.