Fitness recipe: 3 Protein-Packed Spreads
Simple and taste great. That’s exactly what these 3 spreads are. Will you reach for the onion, tuna or opt for the refreshing spread with cucumber?
Spreads are an ideal option for those looking to enhance their regular breakfasts, snacks, or desserts. You can prepare both savoury and sweet variations using different ingredients. Moreover, you have numerous options for how to use these spreads – whether spreading them on bread, adding them to porridge, pancakes, or indulging in them on their own. You can even prepare a gluten-free, lactose-free, or vegan version.
You can prepare a savoury spread in many ways. If you want it to be protein-rich, consider using tofu, tuna, sardines, or mackerel. Another excellent option is egg or quark spread, which can then be flavoured with mustard, salt, and spices to suit your taste.
Fruit or vegetable-based spreads are also fantastic choices. How about using beetroot or avocado? In both cases, the resulting spread will have a vibrant colour that will make your mouth water. Legume lovers will then undoubtedly appreciate bean or chickpea spreads, also known as hummus, which are packed full of fibre and proteins. After that, it’s up to you whether you spread it on bread or use it as a dip.
If you’re a fan of sweet spreads, you should try making your own homemade version. Nuts of any kind are all you need for the base, as you can simply blend them until you get a beautifully smooth cream. Then, add your desired flavourings, such as cocoa, chocolate, sweeteners, or freeze-dried fruit. To give your homemade butter a nice Christmas touch, consider adding cinnamon, anise, star anise, or vanilla. You can then store it in the fridge and use it for pancakes or bread. Similarly, you can create spreads from quark, fruit, and other sweet ingredients. However, we assume you won’t be able to resist and indulge in it right out of the jar on a spoon from time to time.
Simple and taste great. That’s exactly what these 3 spreads are. Will you reach for the onion, tuna or opt for the refreshing spread with cucumber?
This hazelnut and chocolate spread has a perfectly smooth consistency that melts on your tongue. It is perfect for pastries, pancakes, desserts and even porridge.
This spread is a versatile dish that you can eat as a healthy snack or treat your guests to. It is quick and easy to make, and vegans can enjoy it too.
A spread, which is ready in a few minutes, is ideal as a snack, breakfast or a quick treat for a visitor. It tastes great with crunchy bread and vegetables.
Spread doesn’t have to be rich in fat. Ours, on the other hand, has a high protein content thanks to tuna and eggs. It is ideal as a snack or a healthy treat.
This beetroot dip is for everyone who likes to prepare simple and healthy snacks for guests. In addition to the delicious taste, it will also win you over with its original pink colour, which will stand out on any festive table.
Do you crave a light snack, dinner or an excellent treat for your guests? Our new recipe for quick canapés with creamy curd spread and smoked salmon is here to help you! It is a simple snack full of wonderful flavour!
Treat your guests to tasty and healthy chocolate hummus with refreshing fruit and salty pretzels. A quick snack that will for sure be praised!
Snack healthy with a simple recipe for creamy home-made hummus in 3 different ways. Enjoy it with fresh vegetables, crusty pastry, our your favourite crackers.
Healthy food lovers, gourmets, and those who appreciate good food, attention! Try the recipe for traditional hummus with chickpeas and beetroot which is a great example of a simple and delicious snack full of nutrients.