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Spreads (16)Main dishes, such as lunch or dinner, constitute some of the largest meals of the day. It is therefore crucial to focus on their composition to ensure we provide our bodies with the necessary nutrients. The foundation of every main course should be proteins, which can come in the form of fish, meat, or plant-based alternatives such as tofu, tempeh, seitan. Complex carbohydrates should also be included, which are most often found in side dishes such as pasta, couscous, quinoa, rice, or other grains, as well as potatoes. Additionally, there are sources of fats, which are naturally part of animal proteins. However, they can also be found in oil, ghee, nuts, or nut butters. Completing your meal with a serving of vegetables will make the result truly perfect.
If you’re a fan of meat, you can try baked chicken breasts, roasted thighs, chicken enchiladas, or bake the meat together with pasta. For an Asian twist, consider preparing chicken with turmeric and coconut milk or with quinoa. Excellent choices also include chicken breasts in orange sauce, Indian curries with shredded meat, or pad thai.
Italian cuisine enthusiasts can enjoy options such as Bolognese sauce, which can even be vegan, or a recipe for lasagna. Of course, there’s also a guide for making amazing pizza and other pasta delights. Lastly, we also haven’t forgotten about those who savour Mexican flavours. They can try their hand at a classic like tacos.
Is Italian cuisine one of your favorites? Then you definitely have to prepare a homemade frittata with sweet potatoes, which, in addition to the excellent taste, will enrich your body with the necessary nutrients. Let’s try it!
Do you imagine Friday night with a good movie, friends and pizza too? You can also reach for a healthier version of pizza from curd dough, which not only contains a proper dose of protein, but we guarantee that you won’t even think of a classic one!
Fried lángos with a huge portion of cheese is simply perfect during summer, but we probably all suspect that it is not the healthiest choice. That is why we’ve prepared a little surprise for you in the form of a fitness version of lángos, which is not fried, but baked, and moreover it is enriched with protein. What do you say to that? Let’s get cooking!
Do your eyes light up when you hear a word “sweet”? In that case, this trendy recipe for Japanese fluffy pancakes is guaranteed to please you! Fluffy souffle pancakes not only look beautiful, but they will also win you over with an incredibly fluffy and delicate taste. It doesn’t matter if you prepare them with fresh fruit, whipped cream or curd, be sure that you will like them!
Did you start craving some delicious cheese pasta? What if we told you that we have a recipe for traditional Mac and Cheese in a healthier version full of protein for you? We don’t know about you, but we immediately gave in to temptation of this creamy delicacy. Would you like to know why? Come take a look!
Have you ever tried pancakes in a salty way? We bring you the opportunity and right in the fitness version! Prepare carrot and spinach pancakes with an extra dose of protein!
You just have to try this recipe for a Mexican specialty – a tortilla enriched with protein! A quick lunch or a nutritious dinner? This healthy goodness will arrange both.
Don’t miss this fitness recipe for cauliflower rice with eggs and vegetables, which you can have for dinner or as a side dish. You will fall in love with it!
Bake spinach quiche – the salty French pie that is a combination of a pie crust, cheese-egg custard, and lots and lots of veggies! Love the quiche too!
Try out Pad Thai with chicken, cashew nuts, and ginger fitness recipe. Enjoy this meal full of protein and exotic flavors in the company of your loved ones.
