Fitness recipe: Creamy Mac and Cheese in Protein Version

Fitness recipe: Creamy Mac and Cheese in Protein Version

Did you start craving some delicious cheese pasta? What if we told you that we have a recipe for traditional Mac and Cheese in a healthier version full of protein for you? We don’t know about you, but we immediately gave in to temptation of this creamy delicacy. Would you like to know why? Come take a look!


  • 400 ml water
  • 150 g short pasta or elbow macaroni
  • 100 ml milk
  • 60 g hard cheese (ideally cheddar)
  • 30 g fine semi-fat curd cheese without lumps
  • 1 clove of garlic
  • ½ teaspoon mustard
  • a large handful of spinach
  • salt and ground black pepper to taste
Ingredients for mac and cheese

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Fry the crushed garlic in a little oil, add salt, seasoning, pour water and milk, and bring to a boil. When boiling, add pasta and cook until soft. After cooking, remove from the heat. Do not drain the water, it will form the basis of the sauce, but if there is a lot/little of it, you can add or pour some milk/water as needed. Then add grated hard cheese to the cooked pasta and mix until the cheese dissolves. Next, add a little mustard and spinach leaves, which wither due to heat.

Mac and cheese - Instructions

Mix everything thoroughly together, and finally mix curd cheese. You can serve pasta immediately after cooking, sprinkled with fresh parsley. Enjoy!

Fitness recipe: Creamy Mac and Cheese in Protein Version
Protein21 g
Carbohydrates57 g
Fats11 g

We believe that you will soon delight yourself and your surroundings with this simple recipe for protein Mac and Cheese. If you immediately fell in love with the recipe, you can support it by sharing.

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