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Spreads (16)Main dishes, such as lunch or dinner, constitute some of the largest meals of the day. It is therefore crucial to focus on their composition to ensure we provide our bodies with the necessary nutrients. The foundation of every main course should be proteins, which can come in the form of fish, meat, or plant-based alternatives such as tofu, tempeh, seitan. Complex carbohydrates should also be included, which are most often found in side dishes such as pasta, couscous, quinoa, rice, or other grains, as well as potatoes. Additionally, there are sources of fats, which are naturally part of animal proteins. However, they can also be found in oil, ghee, nuts, or nut butters. Completing your meal with a serving of vegetables will make the result truly perfect.
If you’re a fan of meat, you can try baked chicken breasts, roasted thighs, chicken enchiladas, or bake the meat together with pasta. For an Asian twist, consider preparing chicken with turmeric and coconut milk or with quinoa. Excellent choices also include chicken breasts in orange sauce, Indian curries with shredded meat, or pad thai.
Italian cuisine enthusiasts can enjoy options such as Bolognese sauce, which can even be vegan, or a recipe for lasagna. Of course, there’s also a guide for making amazing pizza and other pasta delights. Lastly, we also haven’t forgotten about those who savour Mexican flavours. They can try their hand at a classic like tacos.
Pasta is one of the tastiest and fastest meals to prepare. We today prepared pasta with the popular Alfredo sauce in a non-traditional vegan version. Prepare this simple and especially extremely tasty recipe with us!
If you are one of the people who like sweet food, we will definitely make you happy with the following recipe! We have a recipe for curd rolls for you, which can be sprinkled with either poppy or nuts and topped with fragrant butter. Let’s prepare this delicacy loaded with protein!
Quesadilla is a Mexican specialty. Tortilla and cheese are its basic ingredients. We have prepared a recipe for quesadilla with tuna and tomato salsa. It is full of protein and healthy fats. Let’s prepare it!
Who said quality steak is only for meat lovers? We have prepared a recipe for a delicious fake tofu steak for you, which you can all enjoy. Come and prepare it with us and treat yourself to a nutritious but low-calorie meal.
Chicken meat has several advantages – it can be made in all ways and quickly, contains few calories, and, conversely, a lot of protein. Try the delicious “Caprese” chicken breast with tomato and mozzarella. Let’s get on to the preparation!
You would never have said that quinoa pizza can taste so great! Do not hesitate and make sure by yourself!
Italian cuisine is one of the most popular in the world and that is no wonder. The aroma of tomatoes, pasta, and fresh basil is an irresistible combination for many of us, and we immediately have a waterfall in our mouths. In honor of this cuisine and to the delight of all of you, we will prepare an incredible recipe for vegan spaghetti Bolognese today! Get ready!
Did you know that quinoa is not only grain but also a high protein superfood? In addition, it tastes great in both salty and sweet dishes. Come and see for yourself in our 3 quinoa salad recipes!
A light, healthy, and at the same time rich lunch, which you will especially appreciate in warm weather. Get inspired by the latest fitness recipe of Vegetable couscous with chicken, which will surely please your taste buds. Let´s prepare this perfect curry recipe together!
We prefer light lunches with easy preparation, great taste and balanced nutritional values. And what about you? Are you on our team? Then baked peppers stuffed with quinoa and parmesan crust will be the right choice for you! Let´s prepare this delicious perfection together!
