Vegan

Vegan recipes is a category where all the fans of plant-based food can find inspiration for cooking. You can prepare diverse, tasty, and nutritionally balanced meals for breakfast, snacks, lunch, or dinner, as well as a variety of healthy vegan desserts. It’s also a great resource for those looking to incorporate more meat-, egg-, and dairy-free options into their diet as well as avoid other animal products.

Vegan breakfast

Explore both savoury and sweet breakfast options. For savoury choices, try vegan scrambled “eggs” made from tofu or a legume spread with chickpeas and beans, perfect for spreading on homemade gluten-free protein bread. However, if you lean towards sweet breakfasts, indulge in chocolate tofu pancakes or a unique pumpkin Bundt cake with pecans, which provides a healthy serving of protein.

Vegan main courses

The foundation of vegan lunches and dinners often consists of vegetables, grains, and legumes or plant-based meat alternatives such as tofu, tempeh, or seitan. Popular choices include spaghetti with tempeh and tomato sauce, tofu tortilla wraps, creamy chickpea paprikash, or an extraordinary vegan burger. When opting for something light and quick instead, consider a beetroot and apple salad or a creamy lentil soup that is guaranteed to warm you up nicely.

Vegan snacks

When hunger strikes between meals, it’s time for a snack to replenish your energy. For example, you can indulge in crunchy seed crackers with chickpea hummus or vegan cashew cheese. You might also try a banana chia pudding with almond milk or an avocado pudding to satisfy your sweet cravings.

Vegan desserts

Everyone deserves a treat from time to time, and this category offers a plethora of vegan delights. Whether you crave salty caramel fudge, no-bake cookies with peanut butter and chocolate, or a juicy apple pie with cinnamon, we guarantee that these desserts will vanish from your table in no time.

As you can see, in this category, you will find vegan recipes for all occasions. For those interested in creating a well-balanced plant-based meal plan that includes all essential nutrients, check out the article: What Nutrients Vegans Lack the Most Often and How to Supplement Them? 

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Fitness Recipe: Bolognese Sauce with Low-Calorie Pasta

Do you like Italian pasta with bolognese sauce? Then, you will enjoy today’s recipe. This time we changed the classic recipe a bit and decided on a vegan version. We, therefore, replaced minced meat with tempeh, and to indulge in this meal even when losing weight, we used low-calorie pasta instead of classic one. Thanks to this simple exchange, we have significantly reduced the energy value of the meal.

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Fitness Recipe: Flavourful and Protein-Packed Vegan Fajita

This vegan fajita with quinoa will bring joy to everybody who loves treating themselves to meat-free dishes. Its irresistible aroma will live up to every expectation of delicious and balanced flavour. It’s packed with protein and carbohydrates. And that’s not to mention it tastes great both hot and cold, meaning it is an ideal meal to take with you in a lunch box wherever you go.

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