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Recept - Vegan burger, v ktorom cícer nahradil mäso

Fitness Recipe: Vegan Chickpea Burger

End your exhausting week with a good meal that will delight your taste buds and lift your spirits! And to make it fair to enthusiasts of meatless diet, we have prepared delicious a vegan burger with crunchy-baked and perfectly flavoured chickpea patties. A simple and healthy delicacy that is guaranteed to become your tradition!

Ingredients for the patties:

Ingredients for serving:

  • burger buns
  • vegetables
  • dressing to your taste
Fitness Recipe: Vegan Burger with Chickpeas instead of Meat

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Directions:

Rinse and drain the canned chickpeas. Mix it together with sun-dried tomatoes, garlic, onion, fresh herbs and almonds until smooth. Season the mixture for burger patties with salt, pepper to your taste and, if necessary, thicken with breadcrumbs – the mixture should not be sticky and should be handled well. Gently form 4 thicker patties with your hands and fry them until golden in olive oil. Serve burger patties still warm in a bun with your favourite vegetables and dressing or calorie-free sauce to your taste.

Tip: Bake home-made crunchy burger buns with our protein mix for baking which is full of protein and fibre.

Fitness Recipe: Vegan Burger with Chickpeas instead of Meat
Nutritional values1 pancake (4 pancakes in total)
Calories141
Protein6 g
Carbohydrates14 g
Fat6 g

We believe that this recipe for vegan burger with crunchy chickpea patties will bring a smile to your face and satisfy your cravings! If you liked it, don’t forget to share it, so your friends and family can enjoy it as well.