Are you also a fan of the famous peanut and caramel bars coated in chocolate? Then you should not miss our version of peanut butter biscuits, which are richer in protein than the traditional ones. The great advantage is that they do not contain flour, and in addition, they are easy to prepare. You won’t even need an oven. Try and enjoy!
Ingredients for the biscuits:
240 g oats
300 g Iranian dates (or you can use any other dates or date paste)
100 ml water
Ingredients for the peanut butter cream:
300 g dates (or date paste)
200 g rice protein
120 g peanut butter
200 ml water
Ingredients for the coating:
100 g dark chocolate (80 %)
20 g coconut oil
Ingredients for the decoration:
30 g crushed peanuts
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Direction:
First, prepare biscuit dough. It is quite simple. Take oats, 300 g of dates, 100 ml of water and put everything together in a blender. Mix until you get a smooth thick dough. Then prepare a baking sheet lined with baking paper and start placing a piece of dough and flatten it out. You should get 11 biscuits.
Once the biscuits are ready, start preparing the cream. Again, put all the ingredients (300 g dates, rice protein, peanut butter, and 200 ml water) in a blender and mix until you get a smooth cream. Spread it on every biscuit. Then put the biscuits with cream in the fridge to cool for a few hours.
And you are almost done. For the biscuits to resemble the iconic peanut bar as much as possible, you also need to create a chocolate coating. Put a pot of hot water on the stove. Put another empty pot in it, thus creating a water bath. Add the chocolate into an empty pot on the stove and let it melt with coconut oil. Pour this chocolate coating evenly over each biscuit. Then all that’s left is to sprinkle them with crushed peanuts and enjoy.
Nutritional values | 1 biscuit (11 biscuits in total) |
|---|---|
| Calories | 467 |
| Protein | 23 g |
| Cabrohydrates | 56 g |
| Fats | 15 g |
| Fibre | 8 g |
If you love the famous bar with peanuts and sweet caramel coated in chocolate, then you will for sure enjoy these biscuits.
Feel free to share your creations with us on social media and tag #gymbeamcom.
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