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Recept - Rýchly banánový chia puding z mandľového mlieka

Fitness Recipe: Quick Banana Chia Pudding with Almond Milk

How to experience a relaxed morning with a pleasant, healthy breakfast, with no need to get up an hour earlier? Easy. Make it a day in advance! In addition, you only need three ingredients and a few minutes to prepare this recipe. Conjure up a delicious banana chia pudding that will give your body the necessary nutrients and energy for all morning. Let’s dive right in!

Ingredients:

  • 250 ml almond milk
  • 1 middle-sized banana (approx. 100 g)
  • 50 g chia seeds

Ingredients for garnishing:

Ingredients for Chia Pudding

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Directions:

Mash banana using a hand blender and mix it with almond milk and chia seedsLeave it to stand in the refrigerator for at least 2 – 3 hours (ideally overnight) so that the chia seeds swell up. Serve chia pudding chilled and garnished with banana, coconut chipsand lyophilized banana. Bon appetite!

Tip: Prepare this quick pudding in a resealable jar to enjoy it as a great snack at work or anywhere else. In addition, you can add your favourite nut butter and thus enrich its taste!

Fitness Recipe: Quick Banana Chia Pudding with Almond Milk

Nutritional values

1 serving (2 servings in total)

Calories190
Protein6 g
Carbohydrates19 g
Fat10 g

We believe that the recipe for chia pudding with banana will make your morning more pleasant or satisfy your hunger as a delicious snack! Send the recipe to your friends so they can try it.

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