Fitness Recipe: Hot Alcohol-Free Christmas Punch with Fresh Fruit

Fitness Recipe: Hot Alcohol-Free Christmas Punch with Fresh Fruit

The scent of hot tea, fresh fruit, cinnamon and cloves simply belongs to Christmas! Enjoy peaceful holidays accompanied by your loved ones with delicious food, favourite movies, and a cup of delightful hot drink. Try this non-alcoholic fruit punch and let it bring a smile to your face. Let’s bring the spirit of Christmas fair to your home!


  • 8 tsp fruit loose tea
  • fruit – 2 oranges, 1 lemon, 2 pears, 3 apples
  • 30 g coconut sugar
  • spices (optional) – cinnamon, star anise, cloves
  • 1 coffee spoon rum aroma
Ingredients for Non-Alcoholic Punch

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Brew 8 teaspoons of loose tea in 1,5 l of water in a pot. Then peel and cut apples, pears, oranges, and lemons. Add to the pot and cook it over a low flame for about 20 minutes. Finally, add coconut sugar, cinnamon stick, star anise, cloves, and cook slowly for about an hour. Strain the brewed drink. Add a coffee spoon of rum aroma to the punch and serve. Cheers!

Fitness Recipe: Hot Alcohol-Free Christmas Punch Made of Fresh Fruit

Nutritional values

1 serving with fruit (7 servings in total)

Protein0,7 g
Carbohydrates14,8 g
Fat0,3 g
Fibre3,1 g

We believe that the recipe for a non-alcoholic Christmas punch made of fresh fruit will make you warm you during holidays. Send the recipe to your family and friends so they can enjoy this delightful beverage.

Feel free to share your creations with us on social media and tag #gymbeamcom.

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