Fitness Recipe: Falafel with Home-made Hummus
We love new tastes and cuisines of different countries! This time we tried a recipe from the Middle East, a falafel with our favourite hummus, which turned out perfectly!
Spreads are an ideal option for those looking to enhance their regular breakfasts, snacks, or desserts. You can prepare both savoury and sweet variations using different ingredients. Moreover, you have numerous options for how to use these spreads – whether spreading them on bread, adding them to porridge, pancakes, or indulging in them on their own. You can even prepare a gluten-free, lactose-free, or vegan version.
You can prepare a savoury spread in many ways. If you want it to be protein-rich, consider using tofu, tuna, sardines, or mackerel. Another excellent option is egg or quark spread, which can then be flavoured with mustard, salt, and spices to suit your taste.
Fruit or vegetable-based spreads are also fantastic choices. How about using beetroot or avocado? In both cases, the resulting spread will have a vibrant colour that will make your mouth water. Legume lovers will then undoubtedly appreciate bean or chickpea spreads, also known as hummus, which are packed full of fibre and proteins. After that, it’s up to you whether you spread it on bread or use it as a dip.
If you’re a fan of sweet spreads, you should try making your own homemade version. Nuts of any kind are all you need for the base, as you can simply blend them until you get a beautifully smooth cream. Then, add your desired flavourings, such as cocoa, chocolate, sweeteners, or freeze-dried fruit. To give your homemade butter a nice Christmas touch, consider adding cinnamon, anise, star anise, or vanilla. You can then store it in the fridge and use it for pancakes or bread. Similarly, you can create spreads from quark, fruit, and other sweet ingredients. However, we assume you won’t be able to resist and indulge in it right out of the jar on a spoon from time to time.
We love new tastes and cuisines of different countries! This time we tried a recipe from the Middle East, a falafel with our favourite hummus, which turned out perfectly!
Try out our three fit spreads recipes, which are quick and easy to prepare, and you only need a few basic ingredients. Is your mouth watering yet?
Neither you can ever decide whether you want sweet or salty breakfast? Why choose if you can prepare breakfast in 3 ways just with one ingredient. You probably know that we are talking about avocado, which, in addition to a healthy fats, is also perfect in that it has a really universal use. Prepare avocado toast a.k.a. avotoast for breakfast or brunch too!
Prepare a crispy toasted bread with avocado spread and poached egg. You will love it for a brunch or late breakfast! You can expect a perfect harmony of flavors, but enough has been said, let’s get started!
Are you looking for inspiration for tasty fitness recipes and you like to try new protein desserts and snacks? Take a look at our recipes that anyone can make.
Protein foods and desserts do not have to be sweet. Turn away from the stereotype and prepare fitness salty protein recipes that give your muscles protein!