Porridge is a versatile and popular dish that can be enjoyed in countless ways for breakfast, lunch, dinner, or snacks. It can be prepared from grains or legumes, in both savoury and sweet variations. Porridge has likely gained its fans due to its very simple preparation process. There’s nothing easier than pouring hot water over oats, letting it steep, and then stirring in additional ingredients.

How to make the best cereal porridge?

Cereal porridge, particularly oat porridge, has earned its reputation over time as a legendary fitness food. While oat porridge is the most common variation, you can also prepare porridge from rye, buckwheat, spelt, or even millet flakes. Simply pour hot water over them or simmer in water or milk for a while, and the foundation for a healthy meal is ready. If you opt for the second method, cook it while stirring constantly for about one minute until it attains a creamy and smooth consistency (feel free to add more liquid if needed). Once you’re done, it’s time to add additional ingredients.

What to add to the porridge?

Once you have your flakes cooked or soaked in water, it’s time to add a source of high-quality protein. You can opt for quark, skyr, or yoghurt. However, if you want to boost the protein content and sweeten the porridge at the same time, adding whey protein powder to the still-warm flakes is an excellent solution. Vegans can go for plant-based protein powders like soy or pea protein powder. This way, you’ll prepare the perfect protein-rich oat or other cereal porridge.

Next, don’t forget to add fruit to enrich the porridge with additional vitamins and fibre. Fresh fruit is an option, but freeze-dried (lyophilized) fruit, such as the popular strawberries or raspberries, is also an excellent choice.

Furthermore, it would be a shame to skip healthy fats, so it’s always a good idea to add nuts, seeds, or nut butter. And if you want to take it to the next level, adding a square of chocolate that melts on hot porridge provides an irresistible chocolatey flavour. You can choose from countless combinations, which can also result, for example, in a tasty cocoa-coffee porridge or a traditional porridge with gingerbread spices.

How to enhance the flavour of your porridge?

Your porridge may already be sweet enough from ingredients like the flavoured protein powder, fruit, nut butter, or chocolate. However, to keep this meal from getting monotonous, you can introduce a different taste using Flavor Drops, toppings, or even chicory syrup. Porridge also becomes delightful when blended with cinnamon, cocoa, or gingerbread spices.

Baked oats

If the traditional cooked porridge just isn’t up your alley, don’t worry. Baking it is also a simple alternative. Just add an egg to the mixture of oats, milk or water, fruit, and other ingredients based on your preferences. Place this mixture into a baking dish and let it bake in the oven. In about 20 minutes, you’ll have some delicious baked oats ready to be served. If you can’t consume eggs for any reason, a mashed banana can also serve as an excellent alternative. With it, you can whip up a delicious bowl of baked oats as well.

Overnight oats

For the third option, you can try a delightful porridge that you let sit overnight. Pour water, milk, or a plant-based beverage over the oats, and optionally add your favourite protein powder. Refrigerate the mixture overnight, and in the morning, you’ll have a fresh and creamy oat porridge waiting for you. Then simply top it with your preferred ingredients, such as fruit or nuts, and your breakfast or snack is ready.

How to prepare a perfect instant porridge?

If you’re not a fan of flakes and prefer a smoother texture, then instant porridges are the right choice for you. Just pour over with water and stir. Depending on your preferences, you can choose oat, rice, buckwheat, corn, or the timeless semolina porridge, just like grandma used to make. Let the instant porridge sit for about 2 minutes until it absorbs the water, and then sweeten it, similar to the aforementioned oat porridges.

How to prepare a savoury porridge?

Would you like to indulge in a savoury porridge instead? In that case, replace the sweet ingredients with options like eggs, ham, tofu, or vegetables. You can place them on top or mix them into the porridge. Don’t forget to add salt and spices, which will give the meal a completely different dimension. You can create, for example, savoury oats with poached egg. For a savoury lunch, you can also prepare porridge with legumes, such as the classic pea, bean, or chickpea porridge.

What should a pre-workout and post-workout porridge look like?

When opting for porridge before a workout, it should be easily digestible to prevent unnecessary strain on the stomach. Therefore, it’s best to choose a variety with minimal fibre and fat content, such as rice porridge supplemented with protein powder or fruit.

Conversely, an ideal post-workout porridge should provide a balanced mix of essential nutrients, including complex carbohydrates, healthy fats, proteins, and fibre.

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Fitness Recipe: Quick Pre-Workout Rice Porridge

Try our pre-workout recipe for easy-to-digest rice porridge with protein. It will boost you with energy and help you protect your muscles before the upcoming exercise. You can also adjust this easy, quick recipe to your liking and change the ingredients every time.

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