Would you like to treat your unexpected guests to an unconventional, healthier and tasty snack which will pleasantly surprise everyone? We’ve got a perfect tip for you! Imagine a creamy and fluffy chocolate hummus made of chickpeas in a unique combination with fresh fruit and salty pretzels! A perfect harmony of sweet-salty flavour you simply cannot miss! You only need a couple of ingredients, a little bit of time and an excellent treat or a great snack for a film night is ready!
Ingredients:
- 400 g chickpeas (canned or cooked)
- 30 ml chocolate syrup
- 3 tbsp coconut sugar
- 2 tbsp cocoa
- 1 dl (100 ml) milk (almond, coconut)
Ingredients for the side dish:
- 125 g raspberries
- 125 g blackberries
- 100 g strawberries
- 100 g salty pretzels
Ingredients for garnish:
- 10 g nuts (cashews, almonds, hazelnuts…)
- Fitcheat protein chocolate
You might be interested in these products:
Directions:
Start by boiling the chickpeas (or use the canned ones) then drain them and mix until smooth. Start adding syrup, cocoa, sugar, milk little by little and mix it all together until you get a fluffy and creamy consistency. Garnish the hummus with nuts, chocolate and you’re done! Serve together with fresh fruit and salty pretzels. Dip them in the hummus and enjoy the exclusive flavour!
| Nutritional values | 1 serving with fruit (5 servings in total) |
|---|---|
| Calories | 231,2 |
| Protein | 5 g |
| Carbohydrates | 46,2 g |
| Fat | 8,4 g |
| Fibre | 3 g |
Don’t miss out on the great recipe for chocolate hummus with fresh fruit and salty pretzels! Its perfect taste is something you and your loved ones should definitely try.
Feel free to share your creations on social networks, and tag us #gymbeamcom.
Add a comment