Are you waiting for guests and want to prepare a delicious dip that will not be full of mayonnaise? Or are you tired of constantly eating only hummus with vegetables and looking for another alternative? In both cases, our today’s beetroot dip recipe is sure to suit you. It will also win you over with its attractive pink colour, which will stand out at every festive table.
Ingredients:
- 150 g cooked beetroot
- 100 g low-fat quark
- 1 tbsp olive oil
- salt to taste
- crushed peppercorns to taste
- fresh thyme leaves for the decoration (optional)
- crushed peppercorns for the decoration (optional)
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Directions:
Put the beetroot in a blender and blend. You can also use an immersion mixer. Then add quark, salt, and pepper and blend again.
Finally, add oil and mix until everything blends beautifully into a smooth cream. Transfer the mixture to a bowl, garnish with fresh thyme, crushed peppercorns and serve.
Our tip: You will impress your guests even more when you prepare homemade bread. You can prepare it, for example, according to our recipes:
Nutritional values | Dip (without bread) |
|---|---|
| Energy value | 198 kcal |
| Protein | 14 g |
| Cabrohydrates | 13 g |
| Fats | 10 g |
How will you serve the dip? Will you spread it on bread, or will you eat it only with vegetables? In both cases, it will taste great. In addition, it will satisfy and help supplement protein.
Feel free to share your creations with us on social media and tag #gymbeamcom.
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