Fitness Recipe: Savoury Oatmeal with Poached Egg
Even sweet breakfast lovers need a change sometimes. Savoury oatmeal with a poached egg might just do the job. The combination of oats and runny yolk will win you over after the first bite.
Avocado is a delicious fruit that people often mistakenly refer to as a vegetable. This is mainly because its nutritional profile and taste don’t quite fit in with the typical representatives of fruit such as apples, bananas and pears. Fruit is also typically primarily a source of carbohydrates, which is not the case with avocado. In fact, it contains healthy fats in the form of monounsaturated fatty acids, which make it both delicious and full of flavour. This can then be put to good use in your meals. Avocado is used to make the traditional Mexican dish guacamole and many other vegetarian or vegan spreads and dips. Combined with bread and eggs, you get the perfect breakfast or snack on your plate. Furthermore, you can’t go wrong if you slice the avocado together with a tomato for a salad.
It’s not the sweetest fruit, but it’s still great for desserts. If you mash avocado and replace some butter with it, you can easily reduce the fat content of your meal, as butter contains significantly more fat in the same amount. Moreover, it can also be used to prepare avocado creams, puddings and other sweet treats. If you combine it with other fruits, you’ll create a delicious creamy smoothie.
And do you know what is the best thing about avocado? The moment of surprise, when you have no idea how big the pit will be or whether it’s ripe enough before you cut it.
Even sweet breakfast lovers need a change sometimes. Savoury oatmeal with a poached egg might just do the job. The combination of oats and runny yolk will win you over after the first bite.
If you’re looking for low-carb meal tips, today’s salmon recipe is sure to hit the right spot for you. The mustard and honey marinade combined with pistachios and fish will blow your taste buds away.
This homemade burger will put the fast food one to shame. It is made with chicken to give it a decent protein content. There’s also a soft bun, yoghurt dressing and a vegetable garnish.
Treat yourself to a simple yet delicious and protein-packed dinner in the form of a wrap with avocado spread, tuna, and fresh vegetables. This quick delicacy combines all the favourite flavours.
If you are craving a healthy and nutritious meal ready in a couple of minutes, you’ve come to the right place! Try a recipe for quinoa with sautéed tofu, vegetables, and avocado. It not only tastes great but is also easy to prepare.
We’ve prepared for you three delightful egg recipes for breakfast that will help you start your day full of energy. They will all satiate you and provide your body with a whole lot of protein. What will you prepare first, scrambled eggs, omelette with halloumi cheese or poached eggs?
Transport yourself to an exotic island with a traditional Hawaiian recipe for a poke bowl with fresh vegetables, rice and tuna. This delicious, colourful meal will provide you with energy and all the necessary nutrients!
Do you like light and yet nutritionally balanced meal? Try the recipe for black lentil salad with roasted carrots, avocado and feta cheese. It will pleasantly satiate, please your taste buds and, in addition, replenish your body with the necessary proteins.
Start your day right, for example with a breakfast recipe for burrito with beans, avocado and eggs full of nutrients. This recipe perfectly combines the taste of fresh ingredients and crunchy wrap. Enjoy your breakfast full of nutrients and a great taste!
Try the recipe for an egg wrap with delicious ham and fresh vegetables which is full of protein. Your rich breakfast or healthy dinner will be ready in just a few minutes!