Avocado is a delicious fruit that people often mistakenly refer to as a vegetable. This is mainly because its nutritional profile and taste don’t quite fit in with the typical representatives of fruit such as apples, bananas and pears. Fruit is also typically primarily a source of carbohydrates, which is not the case with avocado. In fact, it contains healthy fats in the form of monounsaturated fatty acids, which make it both delicious and full of flavour. This can then be put to good use in your meals. Avocado is used to make the traditional Mexican dish guacamole and many other vegetarian or vegan spreads and dips. Combined with bread and eggs, you get the perfect breakfast or snack on your plate. Furthermore, you can’t go wrong if you slice the avocado together with a tomato for a salad.
It’s not the sweetest fruit, but it’s still great for desserts. If you mash avocado and replace some butter with it, you can easily reduce the fat content of your meal, as butter contains significantly more fat in the same amount. Moreover, it can also be used to prepare avocado creams, puddings and other sweet treats. If you combine it with other fruits, you’ll create a delicious creamy smoothie.
And do you know what is the best thing about avocado? The moment of surprise, when you have no idea how big the pit will be or whether it’s ripe enough before you cut it.
This homemade burger will put the fast food one to shame. It is made with chicken to give it a decent protein content. There’s also a soft bun, yoghurt dressing and a vegetable garnish.
Treat yourself to a simple yet delicious and protein-packed dinner in the form of a wrap with avocado spread, tuna, and fresh vegetables. This quick delicacy combines all the favourite flavours.
If you are craving a healthy and nutritious meal ready in a couple of minutes, you’ve come to the right place! Try a recipe for quinoa with sautéed tofu, vegetables, and avocado. It not only tastes great but is also easy to prepare.
We’ve prepared for you three delightful egg recipes for breakfast that will help you start your day full of energy. They will all satiate you and provide your body with a whole lot of protein. What will you prepare first, scrambled eggs, omelette with halloumi cheese or poached eggs?
Start your day right, for example with a breakfast recipe for burrito with beans, avocado and eggs full of nutrients. This recipe perfectly combines the taste of fresh ingredients and crunchy wrap. Enjoy your breakfast full of nutrients and a great taste!
Try the recipe for an egg wrap with delicious ham and fresh vegetables which is full of protein. Your rich breakfast or healthy dinner will be ready in just a few minutes!
Are you tired of your old favourite recipes, and you’re looking for something new? Try this tasty and healthy recipe for a chicken wrap with avocado and spinach which will make you feel full and will give your body what it needs and craves!
Avocado has an amazing taste, and it is popular mainly for its proportion of healthy fats, which are extremely beneficial for the body. Try our easy and quick recipe for avocado boats filled with eggs for breakfast!
Do you also like to treat yourself to something sweet for dessert after your meal? Try this delicious avocado pudding, which is not only easy and quick to prepare, but you will also need a few ingredients.
Neither you can ever decide whether you want sweet or salty breakfast? Why choose if you can prepare breakfast in 3 ways just with one ingredient. You probably know that we are talking about avocado, which, in addition to a healthy fats, is also perfect in that it has a really universal use. Prepare avocado toast a.k.a. avotoast for breakfast or brunch too!
