Desserts

Desserts in their healthier versions are a treat for every sweet tooth. In this category, you’ll find a variety of cookies, cakes, buns, pies, rolls, creams, puddings, Bundt cakes, crepes, pancakes, muffins, and other delectable options to savour. Our goal is to prepare desserts that are not only tasty but also nutritionally valuable and well-balanced, incorporating all essential macronutrients – carbohydrates, fats, and proteins – in an optimal ratio. This makes them an excellent choice for post-workout snacking. To ensure that just about anyone can indulge, we’ve crafted a range of desserts that are raw, gluten-free, lactose-free, or made solely from plant-based ingredients, so that even vegans can enjoy them. For an even easier time baking, make sure to explore our recipes measured in mugs, which eliminate the need for a kitchen scale.

How to prepare healthier desserts?

Healthy desserts should not only delight the taste buds and satisfy sweet cravings, but ideally provide essential nutrients and satiate to perfection. We often incorporate whole-grain flour and fruits or vegetables into the batter in order to enhance the overall fibre content. Additionally, we prioritize proteins, which can be added to the batter, creams, and garnishes. Excellent protein sources include protein powders (which can be vegan), dairy products (curd, skyr, Greek yoghurt) and plant-based alternatives like unflavoured tofu. Our focus is to keep the preparation of all desserts simple, ensuring you spend minimal time in the kitchen with a guaranteed delicious outcome.

Is your mouth watering yet? Simply choose your preferred dessert type, pick the right flavour, and let the culinary adventure begin.

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Fitness recipe: Pumpkin Cinnamon Rolls

In our recipes, we usually love to use tasty and easily available ingredients, but they also need to have quality and nutritionally balanced composition beneficial to our body. This is also how the recipe for delicious cinnamon rolls with pumpkin puree was created. They definitely have to be a part of your November menu! Let’s try it!

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Fitness Recipe: Chocolate Protein Candies

Do you like trying new recipes? In that case, you must try our recipe for chocolate candies, which will delight your family, visitors and friends. Thanks to the combination of peanut butter, hazelnuts, chocolate and cocoa, you will prepare a delicious snack that melts on your tongue. Let’s cook!

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Fitness recipe: Apple cheesecake dessert in a cup

We can’t even imagine the autumn season without the smell of apples, cinnamon and honey. That’s why we have prepared for you this perfect dessert in the form of an apple cheesecake in a glass. Its preparation is rapid, so you get to eat this healthy treat shortly. So let’s get ready to prepare it!

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Fitness recipe: Vegan cup with homemade cashew yogurt

Start your day right! For instance, with a quick and simple breakfast served as a vegan cup, which contains cashew yogurt full of live cultures and a dose of fiber and oatmeal protein. In addition to a tasty experience, you will also support your body’s defense system. What are we waiting for? Let’s do it!

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