Fitness recipe: Apple cheesecake dessert in a cup

Fitness recipe: Apple cheesecake dessert in a cup

We can’t even imagine the autumn season without the smell of apples, cinnamon and honey. That’s why we have prepared for you this perfect dessert in the form of an apple cheesecake in a glass. Its preparation is rapid, so you get to eat this healthy treat shortly wrapped in a blanket and with a cup of good tea. Do you also like this idea? So let’s get ready to prepare it!

For the bottom layer we need:

For the cheese layer we need:

  • 250 g of fine cottage cheese
  • sweetener according to your taste

For the apple layer we need:

  • 1 bigger apple (200-250 g)
  • 10 g of honey
  • ½ teaspoon of cinnamon
  • water as necessary
Ingredients for apple cheesecake dessert in a cup

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Process of preparation:

First of all, we mix the hazelnuts and biscuits into flour, then we add cinnamon, honey and mix everything thoroughly together. Divide this mixture into 2 cups and press it to the bottom. Mix the cottage cheese with any sweetener, and layer it into a glass as another layer. Peel the apples cut them into small pieces, mix them with honey, cinnamon, and simmer them with a little water until soft. We can add water as needed. Lay ready apples on a layer of cottage cheese, decorate with chopped hazelnuts and serve!

Fitness recipe: Apple cheesecake dessert in a cup
Protein16 g
Carbohydrates38 g
Fat11 g

We believe that we can improve these rainy days with a recipe for apple cheesecake in a cup. If you also want to help your friends have a better day, make sure to share this recipe with them.

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