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Fitness recipe: Quesadilla with tuna and tomato salsa

Quesadilla is a Mexican specialty whose basic ingredients are tortilla and cheese. We have prepared a recipe for quesadilla with tuna and tomato salsa, which is full of protein and healthy fats. Prepare this delicate recipe in a few minutes and enjoy a delicious gourmet experience with your loved ones.

Quesadilla ingredients:

  • 4 tortillas
  • 200 g tuna
  • 80 g granular cheese
  • tomato sauce
  • baby spinach

Salsa ingredients:

  • 150 g tomatoes
  • 50 g red onion
  • a handful of fresh coriander
  • lime juice
  • salt and ground black pepper to taste
Quesadilla with tuna and tomato salsa ingredients

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Method:

Firstly, we start with preparing salsa. Chop finely the tomatoes, coriander and onion, mix them in a bowl and season with salt, pepper and lime juice. Then prepare quesadilla. Sprinkle the tortilla with tomato sauce and add tuna, granular cheese and baby spinach on one half.

Quesadilla with tuna and tomato salsa method

Fold the tortilla in half and fry it in a pan sprayed with oil spray. Cut the Quesadilla into 3 triangles and serve it with prepared tomato salsa. Enjoy this perfect combination of flavours!

Fitness recipe: Quesadilla with tuna and tomato salsa
Nutrition facts per one serving(4 servings in total)

Calories

Protein

Carbohydrate

Fat

345

25 g

36 g

11 g

We really hope you enjoy this quesadilla with tuna and tomato salsa as much as we do. If you liked the recipe, don’t forget to support it by sharing it.