Fitness Recipe: Brownie Baked Oatmeal with Peanut Butter
How can you spice up your favourite porridge? How about trying to bake it? This will turn an ordinary breakfast into an extraordinarily tasty treat reminiscent of a soft brownie.
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Spreads (16)Breakfast is the foundation of the day, and it’s no wonder you would like to indulge in something that pleases your taste buds, fills you up, and provides energy for either a workout or a new workday. Balanced breakfasts should include all macronutrients – carbohydrates, proteins, and fats. This can be easily achieved with both sweet and savoury breakfast options, even if you’re a vegan or following a gluten-free or lactose-free diet.
How to prepare healthy sweet breakfasts?
When it comes to sweet and healthy breakfasts, many people think of oat porridge in countless variations. However, having the same meal repeatedly can be quite dull. So, what else can you have for breakfast? Try baking or cooking something delicious using a different grain. Ideal breakfast options also include homemade granola or a fluffy banana bread.
Pancakes or crepes can serve as great alternatives as well, which can then be topped with jam or nut butter. Adding protein powder to the batter also ensures you meet your protein intake requirements. You don’t have to avoid desserts in the morning either if you know how to prepare them appropriately. How about trying a protein-packed cheesecake, pies with quark cream, or chia pudding? If you’re short on time, a smoothie can be an excellent choice too. Starting the day with something sweet is always a good idea.
How to prepare healthy savoury breakfasts?
For savoury breakfasts, eggs are the go-to ingredient, as they can be prepared in countless ways. Let’s get a bit more creative and swap scrambled eggs or fried eggs for something more inventive. A fantastic choice could be a spinach omelet, captivating with its beautiful green colour and delicious taste. You can also prepare eggs in a unique way, in the form of muffins, which are fluffy, moist, and literally melt in your mouth. When you then combine them with tuna, you’ll easily create a protein-packed breakfast.
And if you enjoy both eggs and porridge, you can make a savoury version adorned with a poached egg. That said, if you’re a vegan, and egg-based breakfasts are not your thing, we have a recipe for vegan scrambled “eggs” made with tofu. You can also indulge in various spreads.
Fitness Recipe: 3-Ingredient Banana Pancakes
There’s beauty in simplicity. And this recipe is proof that you don’t need a lot of ingredients to put together a great breakfast. As a bonus, it’s full of protein, so if you love sports, you should definitely give it a shot.
Fitness Recipe: Sweet Banana Cocoa Bulgur Porridge
Oatmeal done in a thousand different ways can get a bit boring. That’s why today we decided to use bulgur instead of oats. The result was a really pleasant surprise. It takes a little longer to prepare, but it’s definitely worth it.
Fitness Recipe: Spinach Omelette Stuffed with Mushrooms
The more savoury breakfast ideas you can find, the better. Having your eggs scrambled, hard or soft-boiled all the time just gets boring really fast. That’s why today we came up with a wonderfully green omelette that tastes even better than it looks.
Fitness Recipe: Austrian Torn Pancake with Raspberries
Enough with all classic pancakes and crêpes. Make room for an Austrian torn pancake, which tastes as good as the others, but looks much more interesting. The preparation is extremely simple.
Fitness Recipe: Sweet Couscous with Poppy Seeds and Raspberries
Are you getting a little bored with savoury couscous? Then try preparing a sweet version of it. The poppy seeds with the raspberries play the main roles. You don’t have to worry about not getting enough protein in this recipe. A scoop of protein in the couscous will provide you with the necessary serving.
Fitness Recipe: Fluffy Muffins with Chocolate and Raspberry
This simple recipe has one big advantage. Anyone can adapt it to their liking and add what they want. The finished muffins can be decorated in many ways. Fancy a chocolate or raspberry version?
Fitness Recipe: Pear and Walnuts Galette
This galette filled with quark, pears and walnuts won us over with its perfectly balanced flavours. It is perfect for breakfast, as a snack or as a treat with afternoon coffee.
Fitness Recipe: Vanilla Protein Baked Oatmeal
This baked breakfast oatmeal has a great taste, and also makes the whole kitchen smell great. Enjoy the irresistible combination of vanilla, slightly sour fruit and oats.
Fitness Recipe: Savoury Oatmeal with Poached Egg
Even sweet breakfast lovers need a change sometimes. Savoury oatmeal with a poached egg might just do the job. The combination of oats and runny yolk will win you over after the first bite.