Everyone has probably tried countless pancakes and crêpes. And the only way they would ever turn into a torn pancake is if something went wrong. Let’s try to prepare it on purpose this time! When served, it looks much more interesting than a pancake and tastes great too. Thanks to the fact that we prepared it using a mug cake mix, the recipe is extremely simple.
Ingredients:
- 100 g low-fat milk
- 100 g vanilla Mug Cake mix
- 40 g strawberry Jammy Spread
- 10 g lyophilized raspberries
- 5 g ghee
- 1 egg
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Method:
Add the Mug Cake powder, egg and milk in a bowl or any other container and mix until smooth.
Then heat up the ghee in a large pan, pour in the batter, cover the pan and bake over a low heat until golden brown. As soon as the pancake is golden on the bottom, divide it into quarters and then fry from the other side for about 2 minutes. Then, directly in the pan, divide the pancake into smaller pieces with a spatula and it’s done. After that, just transfer it to a plate, garnish with Jammy Spread, and lyophilized raspberries and it’s ready to be served.
Our tip: You can make the torn pancake even better with some nut butter, Zero Syrup or chocolate drops.
| Energy value | 563 kcal |
| Protein | 50 g |
| Carbohydrates | 50 g |
| Fats | 17 g |
| Fibre | 5 g |
If you enjoyed this torn pancake, you can also make it from the chocolate mug cake mix. Trying new combinations is really easy.
Feel free to share your creations with us on social networks using #gymbeamcom.
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