Fitness Recipe: Fluffy Muffins with Chocolate and Raspberry

Fitness Recipe: Fluffy Muffins with Chocolate and Raspberry

Today’s muffin recipe will delight all those who like to adjust the ingredients to suit their taste. In fact, you can add whatever you like to the basic batter, whether it be fruit, chocolate or nuts. We’ve also added a tip for two popular variations – chocolate and raspberry. We have decorated them with Greek yoghurt, but you can also opt for quark cheese.

Ingredients for the dough:

Ingredients for the chocolate muffins:

Ingredients for the raspberry muffins:

What can you decorate the muffins with?

Fluffy muffins with chocolate and raspberry - ingredients

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In a bowl, mix all the ingredients for the batter, i.e. wholemeal flourxylitol and protein powder. Add the egg and milk and mix thoroughly. Divide this mixture into two halves in two different bowls.

This gives you 2 mixtures – chocolate and raspberry, respectively the base for the chocolate and raspberry muffins. Slowly begin to place these mixtures into the muffin tins. Do not fill to the top, ideally ¾ of the way to the top. You can try experimenting with the mixture and fill some of the muffin tins partly with the chocolate and partly with the raspberry mixture.

The whole batch should make about 20 muffins (our muffin tins were approximately 5 cm in diameter and 3 cm deep). Once you add all batter in the mould, place them in a preheated oven and bake at 180 °C until golden brown. You can tell if they are done by piercing them with a skewer or toothpick. If the dough still sticks to it, continue baking. When the skewer or toothpick comes out clean and the surface is golden brown, they are ready.

Then all you have to do is decorate them as you wish. We opted for a combination of Greek yoghurt, Flavor Drops, freeze-dried raspberries and chocolate. But if you want to take muffins with you to work as a snack, you can also leave them plain and have some quark cheese and fruit with them.

Fluffy muffins with chocolate and raspberry

Nutritional values

1 chocolate muffin without decoration (10 muffins in total)

Energy value55 kcal
Protein3.5 g
Carbohydrates6 g

Nutritional values

1 raspberry muffin without decoration (10 muffins in total)

Energy value48 kcal
Protein3 g
Carbohydrates6.5 g
Fats0.7 g
Fibre2 g

Muffins are perfect as a dessert with coffee, or if you have an unexpected visitor. One minute they’re in the oven and the next they are on your plate.

Feel free to share your creations with us on social media by tagging #gymbeamcom.

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