Fitness recipe: Apricot mug cake with a fresh taste
We recommend you try the recipe for a soft apricot mug cake. It will not only win you over with its simple preparation, but also with its perfect texture and fresh taste. Let’s enjoy it with us!
Breakfast
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Spreads (16)Breakfast is the foundation of the day, and it’s no wonder you would like to indulge in something that pleases your taste buds, fills you up, and provides energy for either a workout or a new workday. Balanced breakfasts should include all macronutrients – carbohydrates, proteins, and fats. This can be easily achieved with both sweet and savoury breakfast options, even if you’re a vegan or following a gluten-free or lactose-free diet.
How to prepare healthy sweet breakfasts?
When it comes to sweet and healthy breakfasts, many people think of oat porridge in countless variations. However, having the same meal repeatedly can be quite dull. So, what else can you have for breakfast? Try baking or cooking something delicious using a different grain. Ideal breakfast options also include homemade granola or a fluffy banana bread.
Pancakes or crepes can serve as great alternatives as well, which can then be topped with jam or nut butter. Adding protein powder to the batter also ensures you meet your protein intake requirements. You don’t have to avoid desserts in the morning either if you know how to prepare them appropriately. How about trying a protein-packed cheesecake, pies with quark cream, or chia pudding? If you’re short on time, a smoothie can be an excellent choice too. Starting the day with something sweet is always a good idea.
How to prepare healthy savoury breakfasts?
For savoury breakfasts, eggs are the go-to ingredient, as they can be prepared in countless ways. Let’s get a bit more creative and swap scrambled eggs or fried eggs for something more inventive. A fantastic choice could be a spinach omelet, captivating with its beautiful green colour and delicious taste. You can also prepare eggs in a unique way, in the form of muffins, which are fluffy, moist, and literally melt in your mouth. When you then combine them with tuna, you’ll easily create a protein-packed breakfast.
And if you enjoy both eggs and porridge, you can make a savoury version adorned with a poached egg. That said, if you’re a vegan, and egg-based breakfasts are not your thing, we have a recipe for vegan scrambled “eggs” made with tofu. You can also indulge in various spreads.
Fitness recipe: Protein pancake cereals
Have you already caught the sensation of social media – Mini Pancake Cereal or Pancake cereals? We could not miss this delicacy, known mainly from Tik Tok. Plus, as you probably know, our version is healthier, rich in protein, and we believe it’s tastier! Let´s prepare this trend of social media together and try something new!
Fitness recipe: Crunchy plum crumble
Delicious breakfast, afternoon coffee dessert or sweet dinner? The following recipe for Crispy Plum Crumble will easily meet all three requirements! Don’t miss this interesting delicacy originating from Great Britain, and come bake with us!
Fitness recipe: Juicy beef burrito with quinoa
We will delight more of you with the following recipe! If you are a lover of Mexican cuisine, you will definitely enjoy this beef burrito recipe. In addition to a quality dose of protein from beef, quinoa and beans, it will also provide you with a decent amount of fibre and complex carbohydrates. Come with us to prepare this exotic street food delicacy!
Fitness recipe: Curd chia pudding with fruit
Are you always in a hurry in the morning but also like to treat yourself with a rich and nutritious breakfast at the same time? We have a solution for you in the form of curd chia pudding with fruit, that can be prepared the day before and in the morning you will just enjoy its great taste! Read more about the simple preparation!
Fitness recipe: Italian Frittata with Sweet Potatoes
Is Italian cuisine one of your favorites? Then you definitely have to prepare a homemade frittata with sweet potatoes, which, in addition to the excellent taste, will enrich your body with the necessary nutrients. Let’s try it!
Fitness recipe: Fresh vegan apricot pie
Do you also have a garden full of delicious apricots? Use them to prepare this healthy, and at the same time tasty and fresh apricot pie, which is really easy to prepare! Enjoy the combination of the taste of sweet apricots and the vanilla taste of protein, which will enrich this treat with a good dose of protein. Let’s get to it!
Fitness recipe: Simple strawberry cake made of oat flour
Is there anything better than afternoon coffee? Yes, afternoon coffee with a delicious dessert! Prepare this simple fresh strawberry cake made of oat flour, it will make your day more beautiful. Do you also want to satisfy your taste buds? Let’s prepare it quickly!
Fitness recipe: Avocado toast 3 Ways
Neither you can ever decide whether you want sweet or salty breakfast? Why choose if you can prepare breakfast in 3 ways just with one ingredient. You probably know that we are talking about avocado, which, in addition to a healthy fats, is also perfect in that it has a really universal use. Prepare avocado toast a.k.a. avotoast for breakfast or brunch too!
Fitness recipe: Bread with avocado spread and poached egg
Prepare a crispy toasted bread with avocado spread and poached egg. You will love it for a brunch or late breakfast! You can expect a perfect harmony of flavors, but enough has been said, let’s get started!