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Fitness recipe: Avocado toast 3 Ways

Neither you can ever decide whether you want sweet or salty breakfast? Why choose if you can prepare breakfast in 3 ways just with one ingredient. You probably know that we are talking about avocado, which, in addition to a healthy fats, is also perfect in that it has a really universal use. Prepare avocado toast a.k.a. avotoast for breakfast or brunch too!

Nutella avotoast

Ingredients:

  • 50 g ripe avocado
  • 25 g ripe banana
  • 1 slice of sourdough bread
  • 1 tsp cocoa
  • agave syrup up to the taste
  • any fruit to garnish

Preparation:

Mix avocado with banana until smooth and add cocoa and agave syrup up to your taste. Pre-fry the bread in a pan from both sides until golden brown and spread with avocado nutella. Garnish with fruit and serve! Yummy!

NUTRITIONAL VALUESPER 1 SLICE OF BREAD WITH GARNISH (TOTAL OF 1 SLICE)
Calories232
Protein5 g
Carbohydrates33 g
Fat9 g

Vegan avotoast

Ingredients:

  • 60 g ripe avocado
  • 50 g canned chickpeas
  • 20 g dried tomatoes
  • 1 slice of sourdough bread
  • ½ tsp dried herbs (basil, thyme,…)
  • salt, ground black pepper, lemon juice up for flavoring
  • olive oil

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Preparation:

First of all, prepare chickpeas. Take it out from the can, dry it with a paper towel and fry with dried herbs until golden brown with a little olive oil. Mash avocado with a fork and season with salt, ground black pepper and lemon juice. Spread the mixture on a pre-baked bread and layer finely chopped dried tomatoes and toasted chickpeas on it. Garnish the bread with fresh herbs or sprouts up to your taste and serve! Bon appetite!

NUTRITIONAL VALUESPER 1 SLICE OF BREAD WITH GARNISH (TOTAL OF 1 SLICE)
Calories310
Protein9 g
Carbohydrates37 g
Fat13 g

Avotoast with salmon and egg

Ingredients:

  • 60 g ripe avocado
  • 40 g smoked salmon 
  • 1 slice of sourdough bread
  • 1 egg
  • salt, ground black pepper, lemon juice up for flavoring

Preparation:

Start with boiling the egg. Meanwhile mash the avocado with a fork and season it with salt, ground black pepper and lemon juice. Spread it on a pre-baked bread and layer smoked salmon and sliced boiled egg on it. We can garnish the bread with fresh herbs or sprouts. Bon appetite!

NUTRITIONAL VALUESPER 1 SLICE OF BREAD WITH GARNISH (TOTAL OF 1 SLICE)
Calories358
Protein19 g
Carbohydrates29 g
Fat19 g
Fitness recipe: Avocado toast 3 Ways

Whether you love sweet or salty breakfast, we believe that you will soon enjoy these 3 amazing recipes for avocado toast. If you fall in love with these recipes on the first sight, share it.