Fitness Recipe: Spaghetti with Tempeh and Tomato Sauce
Spaghetti with tempeh and tomato sauce is a quick and nutrient-dense dish that you can enjoy for lunch or dinner. The preparation is incredibly simple.
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Spreads (16)Vegan recipes is a category where all the fans of plant-based food can find inspiration for cooking. You can prepare diverse, tasty, and nutritionally balanced meals for breakfast, snacks, lunch, or dinner, as well as a variety of healthy vegan desserts. It’s also a great resource for those looking to incorporate more meat-, egg-, and dairy-free options into their diet as well as avoid other animal products.
Vegan breakfast
Explore both savoury and sweet breakfast options. For savoury choices, try vegan scrambled “eggs” made from tofu or a legume spread with chickpeas and beans, perfect for spreading on homemade gluten-free protein bread. However, if you lean towards sweet breakfasts, indulge in chocolate tofu pancakes or a unique pumpkin Bundt cake with pecans, which provides a healthy serving of protein.
Vegan main courses
The foundation of vegan lunches and dinners often consists of vegetables, grains, and legumes or plant-based meat alternatives such as tofu, tempeh, or seitan. Popular choices include spaghetti with tempeh and tomato sauce, tofu tortilla wraps, creamy chickpea paprikash, or an extraordinary vegan burger. When opting for something light and quick instead, consider a beetroot and apple salad or a creamy lentil soup that is guaranteed to warm you up nicely.
Vegan snacks
When hunger strikes between meals, it’s time for a snack to replenish your energy. For example, you can indulge in crunchy seed crackers with chickpea hummus or vegan cashew cheese. You might also try a banana chia pudding with almond milk or an avocado pudding to satisfy your sweet cravings.
Vegan desserts
Everyone deserves a treat from time to time, and this category offers a plethora of vegan delights. Whether you crave salty caramel fudge, no-bake cookies with peanut butter and chocolate, or a juicy apple pie with cinnamon, we guarantee that these desserts will vanish from your table in no time.
As you can see, in this category, you will find vegan recipes for all occasions. For those interested in creating a well-balanced plant-based meal plan that includes all essential nutrients, check out the article: What Nutrients Vegans Lack the Most Often and How to Supplement Them?
Fitness Recipe: Protein Pasta with Alfredo Sauce
Vegan dish full of flavor and packed with protein. This perfectly describes our protein pasta with a delicious creamy sauce. This great lunch is ready in no time.
Fitness Recipe: Vegan Chickpea Stew
A stew doesn’t have to be prepared with meat only. How about trying a chickpea version? Vegetarians and vegans alike can enjoy it. Moreover, it is also a pleasant addition to the diet of those who love meat.
Fitness Recipe: Crunchy Seed Crackers
Crunchy crackers full of seeds and healthy goodness are great with salad, guacamole, hummus or as a substitute for bread. Ideal as part of any course.
Fitness Recipe: Chocolate-Hazelnut Spread without Added Sugar
This hazelnut and chocolate spread has a perfectly smooth consistency that melts on your tongue. It is perfect for pastries, pancakes, desserts and even porridge.
Fitness Recipe: Mexican Bean Soup with Coriander and Crispy Tortilla
This delicious soup with beans and vegetables is delicious, satisfying and warming. It is perfect for lunch or as a quick hot dinner. Would you add coriander to it?
Fitness Recipe: Seitan Noodles with Broccoli in Asian Sauce
Today’s meat-free lunch is packed with protein. We used plant-based seitan as a main ingredient, which goes great with broccoli and our Asian sauce. Then it’s up to you whether you want to enjoy this delicious mix with rice or another side dish.
Fitness Recipe: Vegan Spaghetti with Cashew Sauce
You can create a delicious creamy sauce without cream. All you need is cashew nuts and water. When this is mixed with mushrooms and Zero pasta, it makes a delicious lunch that is guaranteed to satisfy thanks to its high volume.
Fitness Recipe: Apple Chutney
This apple chutney with onion goes well with both meat or plant-based alternatives. The sweet and sour combination of the ingredients literally creates a taste explosion in your mouth.
Fitness Recipe: Vegan Salted Caramel Fudge
If you like salted caramel, you will definitely love this treat. The combination of sweet maple syrup, nut butter and bits of salt literally melts on the tongue.