Fitness Recipe: Cottage Cheese Raspberry Ice Cream
We all love ice cream and enjoy it even outside of the summer. And it tastes even better when it’s creamy, sweet and full of protein. It’s also great as part of a diet.
Snacks are an ideal food to have between main courses in order to stave off hunger, satisfy cravings, and replenish essential macronutrients. That said, there’s no need to settle for dry bread and play it safe. Sure, protein bars are a quick solution, but why not try something more interesting and prepare a sweet or savoury treat from healthy ingredients? Various pies and desserts with higher amounts of protein and fibre, which satiate better, are an excellent choice. Additionally, you also can’t go wrong if you venture into making savoury snacks. You can try your hand at a variety of savoury balls, crackers, and similar tasty bites. And if you have dietary restrictions, you can opt for gluten-free, lactose-free, or vegan treats.
Sweet and healthy snacks should delight your taste buds, satisfy your hunger, and provide essential nutrients. If you’re making baked goods, it’s good to add whole-grain flour, fruit, or vegetables to the dough to enrich it with beneficial fibre. Also, don’t forget to ensure that your snack has an optimal protein content. Proteins can be added to the batter, creams, or as decoration. Great sources include protein powders (which can be vegan), dairy products such as curd, skyr, Greek yoghurt, as well as unflavoured tofu. For all desserts, try to keep the preparation as simple as possible. Therefore, you don’t have to worry about spending hours in the kitchen with uncertain results.
We haven’t forgotten about those who prefer savoury meals either. How about trying your hand at seed crackers, a savoury quiche, baked potato pancakes, couscous balls, tortillas, wraps, and other popular treats? In addition to being perfect snacks, they often come in handy as evening indulgences while watching TV when cravings strike. They also serve as a great solution to when hunger creeps up on you unexpectedly between lunch and dinner.
Whether you’re looking for quick recipes for savoury or sweet snacks to ward off hunger and delight your taste buds, you’ll surely find something to your liking in this category.
We all love ice cream and enjoy it even outside of the summer. And it tastes even better when it’s creamy, sweet and full of protein. It’s also great as part of a diet.
Potato pancakes are a fantastic side dish or a standalone meal. Today, we’ve decided to prepare their nutritionally balanced version. Instead of frying, we’ve baked them in the oven, and they turned out great!
Kefir bundt cake is easy to prepare, simply mix a few ingredients, and you’re done. Besides its great taste, it stands out for its moistness, primarily thanks to kefir. It pairs wonderfully with coffee or tea.
Today’s dessert is for all those who don’t want to choose between tiramisu and brownie. This uncompromising combination will satisfy every sweet tooth and fan of both treats.
A refreshing dessert with cream and fresh strawberries is just perfect for the hot summer days. It tastes best when garnished with fresh fruit.
Protein granola bars are packed with seeds, protein, and other healthy ingredients that create a perfect harmony of flavours. They are ideal as a healthy snack for work or on-the-go.
We love Indian cuisine, including the traditional naan bread. However, it doesn’t have to be consumed only with sauces. It also works great as a side dish to a salad or various light dips.
Coconut lovers should watch out today because we have prepared mini cakes with yoghurt cream. The preparation is simple, and this perfectly smooth dessert will quickly win over your taste buds.
Crunchy crackers full of seeds and healthy goodness are great with salad, guacamole, hummus or as a substitute for bread. Ideal as part of any course.
Banana balls are a no-bake dessert that’s ready in no time. And you only need a few ingredients. If you are a banana lover, then you have to try them.