Fitness Recipe: Protein Granola Bars

Fitness Recipe: Protein Granola Bars

What should a healthy, tasty, and quick snack look like? Maybe like these granola bars. They are full of seeds, protein, and other goodies that create an incredible taste experience in your mouth. You can take them with you to work or on a trip. They can also be part of a balanced breakfast.


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First, mix all the dry ingredients in a bowl, including the 5-grain flakes, xylitol, vanilla protein powder, pumpkin seeds, coconut flakes, freeze-dried raspberries and sesame seeds.

Protein Granola Bars - Dry Ingredients

In a separate bowl, whisk together the peanut butter, milk, eggs and Flavor Drops to taste.

Pour this mixture over the dry ingredients and mix thoroughly. Let the mixture sit for 20 minutes.

Protein Granola Bars - Prepared Mixture

Then, take a baking sheet and line it with baking paper (our sheet measured 30×15 cm). Spread the prepared mixture evenly onto the sheet. Place it in a preheated oven at 170 °C and bake for 25 minutes. Once baked, let the mixture cool and then cut it into smaller bars. You should get approximately 10 bars.

Protein Granola Bars
Nutritional Values
1 bar (10 bars total)
Energy value168 kcal
Protein10 g
Carbohydrates17 g
Fats6 g
Fibre3 g

These bars taste great when enjoyed at home with a cup of coffee. However, you can also fully appreciate them after a long hike in the mountains.

Feel free to share your creations with us on social networks by tagging #gymbeamcom.

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