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Spreads (16)Main dishes, such as lunch or dinner, constitute some of the largest meals of the day. It is therefore crucial to focus on their composition to ensure we provide our bodies with the necessary nutrients. The foundation of every main course should be proteins, which can come in the form of fish, meat, or plant-based alternatives such as tofu, tempeh, seitan. Complex carbohydrates should also be included, which are most often found in side dishes such as pasta, couscous, quinoa, rice, or other grains, as well as potatoes. Additionally, there are sources of fats, which are naturally part of animal proteins. However, they can also be found in oil, ghee, nuts, or nut butters. Completing your meal with a serving of vegetables will make the result truly perfect.
If you’re a fan of meat, you can try baked chicken breasts, roasted thighs, chicken enchiladas, or bake the meat together with pasta. For an Asian twist, consider preparing chicken with turmeric and coconut milk or with quinoa. Excellent choices also include chicken breasts in orange sauce, Indian curries with shredded meat, or pad thai.
Italian cuisine enthusiasts can enjoy options such as Bolognese sauce, which can even be vegan, or a recipe for lasagna. Of course, there’s also a guide for making amazing pizza and other pasta delights. Lastly, we also haven’t forgotten about those who savour Mexican flavours. They can try their hand at a classic like tacos.
Scrambled eggs for vegans? That is not a futuristic invention. We just improvised a little. The result is a tofu dish that looks like scrambled eggs and tastes just delicious, thanks to the black salt. See for yourself.
Do you like Italian pasta with bolognese sauce? Then, you will enjoy today’s recipe. This time we changed the classic recipe a bit and decided on a vegan version. We, therefore, replaced minced meat with tempeh, and to indulge in this meal even when losing weight, we used low-calorie pasta instead of classic one. Thanks to this simple exchange, we have significantly reduced the energy value of the meal.
This vegan fajita with quinoa will bring joy to everybody who loves treating themselves to meat-free dishes. Its irresistible aroma will live up to every expectation of delicious and balanced flavour. It’s packed with protein and carbohydrates. And that’s not to mention it tastes great both hot and cold, meaning it is an ideal meal to take with you in a lunch box wherever you go.
Pumpkin can transform ordinary gnocchi into a toothsome meal, which looks great and tastes even better. We combined it with spinach and tofu and got a balanced meal full of protein and complex carbohydrates. It will satisfy and provides your body with the necessary micronutrients.
Today’s recipe will take you to distant Mexico. Here’s the recipe for a salad with quinoa, tempeh, beans, corn, and other superfoods that will delight both your eyes and taste buds.
Treat yourself to a simple yet delicious and protein-packed dinner in the form of a wrap with avocado spread, tuna, and fresh vegetables. This quick delicacy combines all the favourite flavours.
Make your celebration or get-together with your friends unforgettable, also thanks to a quick recipe for crunchy mini protein pizzas. This protein-packed delicacy contains a whole lot of tomato sauce, basil, high-quality ham, and melted mozzarella.
Delight your senses with an extraordinary recipe for a curry made of Hokkaido pumpkin with pan-fried tofu and jasmine rice. This filling delicacy has balanced nutritional values.
Try a delicious combination of sweet and salty taste in a quick recipe for juicy chicken breast in orange sauce. This delicious high-protein meal will be ready in a couple of minutes!
Here’s a low-carb pizza recipe made with mozzarella, almonds and no flour. Sounds interesting, right? Believe us, it tastes just amazing!
