Fitness recipe: Fluffy vegan pancakes with protein cream
Try a fitness recipe for fluffy vegan pancakes with protein cream. One portion contains only 86 calories and all essential amino acids.
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Spreads (16)Vegan recipes is a category where all the fans of plant-based food can find inspiration for cooking. You can prepare diverse, tasty, and nutritionally balanced meals for breakfast, snacks, lunch, or dinner, as well as a variety of healthy vegan desserts. It’s also a great resource for those looking to incorporate more meat-, egg-, and dairy-free options into their diet as well as avoid other animal products.
Vegan breakfast
Explore both savoury and sweet breakfast options. For savoury choices, try vegan scrambled “eggs” made from tofu or a legume spread with chickpeas and beans, perfect for spreading on homemade gluten-free protein bread. However, if you lean towards sweet breakfasts, indulge in chocolate tofu pancakes or a unique pumpkin Bundt cake with pecans, which provides a healthy serving of protein.
Vegan main courses
The foundation of vegan lunches and dinners often consists of vegetables, grains, and legumes or plant-based meat alternatives such as tofu, tempeh, or seitan. Popular choices include spaghetti with tempeh and tomato sauce, tofu tortilla wraps, creamy chickpea paprikash, or an extraordinary vegan burger. When opting for something light and quick instead, consider a beetroot and apple salad or a creamy lentil soup that is guaranteed to warm you up nicely.
Vegan snacks
When hunger strikes between meals, it’s time for a snack to replenish your energy. For example, you can indulge in crunchy seed crackers with chickpea hummus or vegan cashew cheese. You might also try a banana chia pudding with almond milk or an avocado pudding to satisfy your sweet cravings.
Vegan desserts
Everyone deserves a treat from time to time, and this category offers a plethora of vegan delights. Whether you crave salty caramel fudge, no-bake cookies with peanut butter and chocolate, or a juicy apple pie with cinnamon, we guarantee that these desserts will vanish from your table in no time.
As you can see, in this category, you will find vegan recipes for all occasions. For those interested in creating a well-balanced plant-based meal plan that includes all essential nutrients, check out the article: What Nutrients Vegans Lack the Most Often and How to Supplement Them?
Fitness recipe: Gluten-free vegan buns with Chlorella
Try our excellent fitness recipe for gluten-free vegan buns with Chlorella. Have them as a delicious breakfast or as a side dish to your favourite salad.
Fitness Recipe: Sweet Potato Bowl with Tofu and Cashew Dressing
Fitness recipe for a sweet potato bowl with tofu and cashew dressing is suitable as a light and healthy dinner. It will delight you not only with its colours, but also with its nutritional content.
Valentine’s Day Fitness Recipe: Fluffy Cake with Protein and Peanut Butter
Valentine’s Day fitness recipe for a fluffy cake from beetroot, protein and peanut butter. Make your loved one happy with this tasty delicacy containing 21 g protein.
Fitness recipe: Hokkaido squash stuffed with quinoa, beetroot, and tomatoes
Fitness recipe for stuffed Hokkaido pumpkin with quinoa, soy, beetroot sauce and roasted tomatoes. Ideal choice for a healthy dinner for every athlete.
Fitness recipe: Vegan banana bread with protein and nut butter
Try a fitness recipe for tasty vegan banana bread, prepare only with plant ingredients, 100% nut butter and soy protein.
Crunchy breakfast granola full of dietary fibre
Our crunchy homemade granola is just ideal for breakfast! It’s healthy and full of dietary fibre that feeds you up and supplies with energy for the whole day.
Recipe: Banana ice cream with only 2 ingredients
Banana ice cream made only of two ingredients, namely bananas and nut butter, is a tasty dessert for athletes. This is simple fitness recipe you have to try!
3 delicious fitness recipes for banana bread full of fibre and protein
3 delicious fitness recipes for banana bread are full of fibre and protein. Try to cook vegan, chocolate or cashew bread ideal for breakfast.
Fitness recipe: Raw raspberry cake
The fitness recipe of Raw Raspberry Cake with nuts combines the best of brownie and cheesecake . It is suitable for athletes because it is protein-rich.