Are you a lover of Mexican cuisine? So let’s prepare at home this fitness recipe for simple fish tacos that will delight you with a high content of protein. Prepare them with us and bring a little of exoticism to your dining room.
Ingredients for preparation:
- 500 g of Tilapia fish
- 4 x tortillas
- 1 tbs of lemon juice
- 1 tbs of soy sauce
- 1 tsp of garlic spice
- 1/2 tsp of salt
- 1/2 tsp of ground sweet pepper
- 1/4 tsp of ground black pepper
Salad ingredients:
- 2 large handfuls of lettuce or rucola
- 2 tomatoes
- 1/2 of red onion
- parmesan (optional)
- calorie-free Caesar Dressing
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Method:
First of all, prepare a fish marinade in a small bowl. Mix garlic spice, sweet pepper, black pepper, salt, soy sauce and lemon juice. Rub both sides of the fish with this prepared mixture and place them in a baking dish. Bake the fish in a heated oven for 15-20 minutes at 200 ° C. In the meantime, we prepare the vegetables, wash them and then cut the tomatoes and onions into the smallest possible pieces.
Heat the tortillas for a while in the oven or in the microwave, and then divide each of them into 4 parts. Then fold each part in half and secure it with a toothpick so that it remains open, but not completely. After baking, we take the fish out of the oven and cut it into smaller pieces. Layer vegetables, chopped fish into the prepared tortillas and at the end pour a little calorie-free sauce on tacos, or even extra lemon juice. Finished tacos can be also served with grated Parmesan cheese. Bon appetite!
| Nutrition table | for 1 serving (4 servings in total) |
|---|---|
| Calories | 358 |
| Protein | 31 g |
| Carbohydrates | 45 g |
| Fat | 7 g |
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