Fitness Recipe: Crème Brûlée
Do you like luxurious creamy desserts that are sweet and perfectly flavoured? Then you can’t miss our light version of crème brûlée topped with raspberries. It’s perfect not only in hot summer weather.
eggs
Eggs rank among the most nutritionally valuable foods. Firstly, they are a source of high-quality proteins and contain all essential amino acids, which is sure to be appreciated by athletes and active individuals alike. Beneath the shell, you can also find the vitamins A, B12, and D, as well as selenium, iodine, or zinc. Moreover, they boast choline, which is considered a nootropic, and lutein and zeaxanthin, which are antioxidants crucial for eyesight. However, eggs not only excel in their nutritional values but also in their excellent taste and versatility in the kitchen.
How to prepare eggs?
There are countless recipes involving eggs. Almost everyone knows hard-boiled or soft-boiled eggs, scrambled eggs, omelettes, as well as poached or fried eggs, which are perfect for breakfast. You can also prepare some delicious egg soup, egg spread, salad, eggy bread, or the brunch favourite, Eggs Benedict. Eggs are also perfect for complementing vegetable and pasta salads or open-faced sandwiches. They are essential in dishes like vegetable egg stew, baked pasta or baked vegetables.
Eggs, especially in desserts, serve as a binding agent. That’s why they are a basic ingredient in crêpe, waffle, or pancake batter. When beaten, the egg white is used as a leavening agent in various doughs. Egg yolks, on the other hand, are used to prepare both sweet and savoury creams and sauces. Eggs are suitable for preparing main dishes, desserts, snacks, and party platters.
Fitness Recipe: Moist Matcha Cupcakes with Quark Frosting
Cupcakes are a great dessert for lovers of fluffy sponge cake with cream on top. Since this Matcha version has a balanced nutritional profile, feel free to have them as a snack or as part of your breakfast.
Fitness Recipe: Fluffy Pistachio Cake with a Smooth Cream
Fluffy sponge, delicious cream, and crunchy nuts on top. All of that with the flavour of pistachios, of course. You’ll fall in love with this cake at the first bite.
Fitness Recipe: Protein Granola Bars
Protein granola bars are packed with seeds, protein, and other healthy ingredients that create a perfect harmony of flavours. They are ideal as a healthy snack for work or on-the-go.
Fitness Recipe: Protein Pastel de Nata
Who wouldn’t love this Portuguese delicacy, in which a delicious puff pastry is combined with a delicate protein cream filling?
Fitness Recipe: Chocolate Muffins with Quark
Do you want to enjoy muffins that are packed full of protein and you can take with you anywhere? Then this recipe is perfect for you. They’re also great as part of a breakfast or snack.
Fitness Recipe: Baked Crepes with Quark Cream
In today’s recipe, we filled crepes with quark cream, sprinkled them with almond flakes, and baked them together. The result is a delicious and subtly sweet dish that is perfect for breakfast.
Fitness Recipe: Sweet Tortilla French Toast
Protein mug cake mix can be used in many ways. We used it to prepare a smooth batter for coating our filled tortillas. And the overall result? Judge for yourself, it’s heaven in your mouth.
Fitness Recipe: Fish and Chips
Do you want to enjoy this British classic dish at home and at the same time prepare it in a slightly healthier way? If that’s the case, you must try today’s recipe for the oven-baked version of fish and chips.
Fitness Recipe: 3-Ingredient Banana Pancakes
There’s beauty in simplicity. And this recipe is proof that you don’t need a lot of ingredients to put together a great breakfast. As a bonus, it’s full of protein, so if you love sports, you should definitely give it a shot.