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Selenium is an essential mineral that has a positive effect on several processes in the body. Our body cannot produce it on its own, so it is good to take care of its intake from external sources. For example, it contributes to spermatogenesis (production of sperm) or to maintaining healthy hair and nails. In addition, it acts as an antioxidant and supports the proper functioning of the immune system or thyroid gland.

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Selenium - GymBeam

4.8
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