This stew is a great way to get more vegetables in easily. For example, if you don’t feel like cold salads in winter, it’s the perfect choice. It’s ideal as a lighter dinner. And if you’re worried about getting hungry anytime soon, you can eat it with bread or add a protein source. What you choose it is entirely up to you.
Ingredients:
- 300 g ripe tomatoes
- 300 g paprika
- 3 eggs
- 1 large onion
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- ground black pepper to taste
- salt to taste
- fresh parsley for plating
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Method:
Finely chop the onion, peppers and tomatoes into smaller pieces. First, sauté the onions in a pan with hot oil. Then add the smoked paprika and the chopped peppers, sauté for approximately 5 minutes. Finally, add the tomatoes and sauté until soft.
Add the eggs, salt and black pepper to taste and sauté the entire mixture for a while. Finally, add the parsley and serve.
Nutritional values | 1 serving (2 servings in total) |
|---|---|
| Energy value | 272 kcal |
| Protein | 14 g |
| Carbohydrates | 20 g |
| Fats | 14 g |
| Fibre | 5 g |
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This is a dish full of vegetables that will warm you up and delight your taste buds on those cold winter days. You can serve it with bread or with potatoes.
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