Fitness Recipe: Fluffy Hazelnut Star Bread
If you’re a fan of fluffy leavened dough, perfectly complemented by creamy hazelnut spread, then you’ll love this treat.
Breakfast is the foundation of the day, and it’s no wonder you would like to indulge in something that pleases your taste buds, fills you up, and provides energy for either a workout or a new workday. Balanced breakfasts should include all macronutrients – carbohydrates, proteins, and fats. This can be easily achieved with both sweet and savoury breakfast options, even if you’re a vegan or following a gluten-free or lactose-free diet.
When it comes to sweet and healthy breakfasts, many people think of oat porridge in countless variations. However, having the same meal repeatedly can be quite dull. So, what else can you have for breakfast? Try baking or cooking something delicious using a different grain. Ideal breakfast options also include homemade granola or a fluffy banana bread.
Pancakes or crepes can serve as great alternatives as well, which can then be topped with jam or nut butter. Adding protein powder to the batter also ensures you meet your protein intake requirements. You don’t have to avoid desserts in the morning either if you know how to prepare them appropriately. How about trying a protein-packed cheesecake, pies with quark cream, or chia pudding? If you’re short on time, a smoothie can be an excellent choice too. Starting the day with something sweet is always a good idea.
For savoury breakfasts, eggs are the go-to ingredient, as they can be prepared in countless ways. Let’s get a bit more creative and swap scrambled eggs or fried eggs for something more inventive. A fantastic choice could be a spinach omelet, captivating with its beautiful green colour and delicious taste. You can also prepare eggs in a unique way, in the form of muffins, which are fluffy, moist, and literally melt in your mouth. When you then combine them with tuna, you’ll easily create a protein-packed breakfast.
And if you enjoy both eggs and porridge, you can make a savoury version adorned with a poached egg. That said, if you’re a vegan, and egg-based breakfasts are not your thing, we have a recipe for vegan scrambled “eggs” made with tofu. You can also indulge in various spreads.
If you’re a fan of fluffy leavened dough, perfectly complemented by creamy hazelnut spread, then you’ll love this treat.
These delicious kefir Czech kolaches with quark cream, forest fruits, and crumble topping taste just like they’re from grandma’s kitchen. They are soft, moist, easy to prepare, and great as a snack, dessert, or part of breakfast.
If you like fluffy pancakes, this recipe is perfect for you. The preparation is really simple and the result is well worth it. The combination of whisked eggs and baking powder creates the ultimate fluffy effect.
Do you like fruit? Then you must try this amazing cake. Besides banana and blueberries, it also contains protein powder to increase the protein content. Ideal for all lovers of healthier treats.
What should you prepare for breakfast or lunch when you’re in the mood for something sweet, but also want to incorporate a substantial amount of protein? This rice souffle with protein and quark is the ideal choice.
Crêpes filled with spinach, salmon, and a sunny-side-up egg are the perfect choice for all those who enjoy savoury breakfasts. They provide a decent amount of protein, which is handy before or after a workout.
Are you looking for tips on snacks or luxurious breakfast dishes? We’ve got the perfect sweet treat for you, that will delight your taste buds and feed your muscles. Ideal for every sweet tooth.
Eggs are a breakfast staple enjoyed by many, including fitness enthusiasts. Today, we will show you a simple way to take this delicious classic to a whole new level.
Waffles don’t have to be sweet. This savoury zucchini variation is perfect for breakfast, lunch, or dinner. The preparation is simple, and you’ll be done in no time.
Do you also love it when you prepare a treat with cinnamon and it makes your whole kitchen smell good? That’s exactly what these waffles do. And when you top them with agave syrup, you have the perfect sweet breakfast.