Fitness Recipe: Piña Colada Quark Cake
If you enjoy the popular cocktail with pineapple and coconut flavour, you’ll love this cake. Moreover, it’s packed with protein, making it an excellent choice after a workout.
Breakfast is the foundation of the day, and it’s no wonder you would like to indulge in something that pleases your taste buds, fills you up, and provides energy for either a workout or a new workday. Balanced breakfasts should include all macronutrients – carbohydrates, proteins, and fats. This can be easily achieved with both sweet and savoury breakfast options, even if you’re a vegan or following a gluten-free or lactose-free diet.
When it comes to sweet and healthy breakfasts, many people think of oat porridge in countless variations. However, having the same meal repeatedly can be quite dull. So, what else can you have for breakfast? Try baking or cooking something delicious using a different grain. Ideal breakfast options also include homemade granola or a fluffy banana bread.
Pancakes or crepes can serve as great alternatives as well, which can then be topped with jam or nut butter. Adding protein powder to the batter also ensures you meet your protein intake requirements. You don’t have to avoid desserts in the morning either if you know how to prepare them appropriately. How about trying a protein-packed cheesecake, pies with quark cream, or chia pudding? If you’re short on time, a smoothie can be an excellent choice too. Starting the day with something sweet is always a good idea.
For savoury breakfasts, eggs are the go-to ingredient, as they can be prepared in countless ways. Let’s get a bit more creative and swap scrambled eggs or fried eggs for something more inventive. A fantastic choice could be a spinach omelet, captivating with its beautiful green colour and delicious taste. You can also prepare eggs in a unique way, in the form of muffins, which are fluffy, moist, and literally melt in your mouth. When you then combine them with tuna, you’ll easily create a protein-packed breakfast.
And if you enjoy both eggs and porridge, you can make a savoury version adorned with a poached egg. That said, if you’re a vegan, and egg-based breakfasts are not your thing, we have a recipe for vegan scrambled “eggs” made with tofu. You can also indulge in various spreads.
If you enjoy the popular cocktail with pineapple and coconut flavour, you’ll love this cake. Moreover, it’s packed with protein, making it an excellent choice after a workout.
Simple and taste great. That’s exactly what these 3 spreads are. Will you reach for the onion, tuna or opt for the refreshing spread with cucumber?
Semolina pudding doesn’t have to be just a delicious childhood memory. We’ve enriched it with protein, turning it into a more balanced meal. And with apples, cinnamon, and cashew butter, it has gained the true spirit of Christmas.
Fluffy jelly doughnuts with protein cream and Jammy Spread are a perfect dessert for all sweet lovers. They go great with coffee or tea, but be warned, they disappear from the plate very fast.
Oats, fruit, protein and nuts – can this combination ever turn out badly? We added a few more ingredients and came up with these delicious oat slices.
A fluffy pancake that is easy to prepare, and you’ll definitely love its taste and texture. You can garnish it with whatever you like.
Do you want to enjoy muffins that are packed full of protein and you can take with you anywhere? Then this recipe is perfect for you. They’re also great as part of a breakfast or snack.
In today’s recipe, we filled crepes with quark cream, sprinkled them with almond flakes, and baked them together. The result is a delicious and subtly sweet dish that is perfect for breakfast.
Protein mug cake mix can be used in many ways. We used it to prepare a smooth batter for coating our filled tortillas. And the overall result? Judge for yourself, it’s heaven in your mouth.
How can you spice up your favourite porridge? How about trying to bake it? This will turn an ordinary breakfast into an extraordinarily tasty treat reminiscent of a soft brownie.