Which Supplements Are Best for Women for Weight Loss, Digestion, Exercise and Beauty Care?

Which Supplements Are Best for Women for Weight Loss, Digestion, Exercise and Beauty Care?

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Perhaps every woman has thought about how to achieve youthful skin, shiny hair, a slimmer figure, nice skin, and be beautiful not only from the inside but also from the outside. Besides cosmetics, sports and healthy eating, there are other aids that can accompany you on your journey to a more beautiful and healthier body. Yes, we are talking about dietary supplements.

However, the need for them varies among women depending on which stage of life they are in. Different supplements will be used by younger women who are active, and others by pregnant women, mothers or women in menopause. That’s why today we’ve put together a handy guide to simplify your selection and help you choose the right supplements for you.

1. Protein powder

Protein powder has long been the go-to for bodybuilders. Due to their multifunctional use and excellent properties, proteins for women are becoming increasingly popular and also rank high among well-being products. In addition to the abundance of protein from quality sources, these often contain other substances such as fat burners, vitamins and minerals tailored to the needs of the female body. One such complex protein is Yum Yum Whey.

What does protein help with?

  1. It will reduce hunger and appetite: Protein is the most satiating macronutrient. Studies confirm that a higher protein intake reduces hunger and cravings and ultimately results in fewer calories eaten. This is especially ideal for weight loss. [1-7]
  2. Speed up metabolism and promote weight loss: This ability is related to the thermic effect of food, which is energy used by the body to process protein. This is the highest for this macronutrient (20-30%), which is why you can talk about the acceleration of metabolism. [8-10]
  3. Promotes beauty: The quality of hair and nails is related to the protein keratin, which requires amino acids from proteins to be produced. Skin quality is influenced by the protein collagen. The body also needs amino acids such as glycine and proline to produce it. However, it is the collagen proteins that will increase your intake the most. [11-15]
  4. Improve recovery: During strength training, micro-traumas are created in the muscles which need to be repaired. Protein can assist with this process. [16-17]
  5. Supports muscle growth and maintenance: Protein is the building block of muscle. When protein intake is insufficient, the body begins to lose muscle mass. Therefore, an optimal protein intake is crucial. [18-20][62]
  6. Helps maintain healthy bones: Protein is an integral part of the bones and helps maintain their health. According to studies, they can even reduce the risk of developing osteoporosis in menopausal women. [21-24][62]
  7. Supports immunity: Proteins are also the building blocks of white blood cells, which are important for your immunity. For example, whey proteins also contain biologically active protein fractions (immunoglobulins, alpha and beta-lactoglobulin or lactoferrin) that directly benefit immunity.

For more information on protein powder, check out these articles:

Protein for women

2. Collagen

Even though collagen is a protein, it is such an important part of a woman’s beauty that we’re going to focus on it separately. In fact, it is mentioned more and more frequently in the context of beauty care. It is a structural protein that is an integral part of, for example, your skin. It ensures that it is firm, supple and sufficiently hydrated, which can also be linked to a reduction in the appearance of wrinkles. The positive effect of collagen on skin hydration and wrinkle reduction has been demonstrated in meta-analyses in which hydrolysed collagen was used for 60-90 days. [25-26]

Collagen is not just for beautiful skin. It should also be of interest if you want to take care of your joints and bones as well as promote wound healing. The positive effect of collagen on the musculoskeletal system has been shown, for example, in people with arthritis or osteoarthritis. But it can also help young people with functional difficulties who want to take care of their ligaments, joints and tendons. In this case, it is also recommended to combine collagen with other functional substances such as glucosamine sulphate (GS), chondroitin sulphate and MSM (methylsulfonylmethane) to provide complex joint nutrition for overall musculoskeletal care. [27-31]

You might be interested in these products:

3. Complex beauty supplements

In order to simplify the intake of beauty supplements as much as possible, we have also created a range of multi-ingredient complexes that combine functional substances with a similar goal. This results in maximally effective formulas which will accompany you on your journey to a more healthy appearance and self-confidence.

  • Sun Kiss: For all women who want a perfectly bronzed tan and healthy-looking skin. It contains functional ingredients that you will appreciate if you want to boost your tan from the sun, but also from the solarium. This makes it the ideal summer beauty accessory.
  • Marine Beauty: It contains premium fish collagen and other ingredients to take care of hydration and fresh and youthful appearance of the skin. It is a vital supplement for overall feminine beauty.
  • Pink Beauty Gummies: A combination of key vitamins, minerals and collagen peptides to care for hydrated skin, nails, hair and your overall beauty.
  • Glowy Hair: A complex for any woman who wants to have radiant, strong and shiny hair without any tendency to falling out. It contains antioxidants, functional plant extracts, vitamins and minerals.
  • Glowy Skin: Designed for women who want the perfect complexion. In addition to vitamins, minerals and plant extracts, it also contains Coenzyme Q10 and Ceramosides™. This ceramide complex is key for skin renewal and hydration, similar to hyaluronic acid.
  • Pink Beauty: A complex for all-round feminine beauty. It contains substances for effective care of the hair, nails and skin. At the same time, the complex also takes care of healthy pigmentation of the hair and skin.
  • Pink Omega: A supplement containing essential omega-3 fatty acids in the form of EPA and DHA designed specifically for the needs of the female body. Supports the health of the heart, brain, vision and a youthful appearance. For example, it contains coenzyme Q10 for quality skin care and overall beauty. 
  • Water Loss: It is ideal for women who want to feel comfortable and confident in their bodies. It is suitable for when you feel bloated and heavy legs, which can be related to hormonal fluctuations or an improperly balanced diet.
  • Anti-Ageing Complex: An essential supplement for women who want to look fresh and maintain a youthful appearance. Helps protect cells from oxidative stress, thereby fighting premature ageing. In addition, thanks to vitamin C, it influences the production of collagen, which is crucial for supple skin.  
  • Longevity Complex: Designed not only for women who want to support their longevity, youthful appearance and physical and mental vitality.
Complex beauty supplements

4. Fat burners

Fat burners are effective aids for weight loss. As a rule, they contain substances that boost the body, warm it up and help increase energy expenditure during exercise. This ultimately means more calories burned and greater fat loss. [32-33]

Which substances can be found in fat burners?

  • Caffeine: A popular stimulant that helps energise and kick-start you prior to a workout. It is not ideal to use it in the evenings when it could negatively affect sleep. [34–36]
  • Synephrine: Through its action on β-3 adrenergic receptors, it can increase fat burning (lipolysis). It is also associated with an increase in metabolic rate. Some studies have even confirmed an association with lower appetite.[37–40]
  • Green tea extract (EGCG): The main catechin in green tea has an effect on fat burning. In addition, studies have found that it helps increase energy expenditure and fat oxidation. Due to its mode of action, it interacts well with caffeine and thus acts synergistically.[41–43]
  • CLA (conjugated linoleic acid): It is associated with the ability to reduce appetite, increase metabolism and stimulate fat loss. [44-45]
  • L-carnitine: One of the best known fat burners. It acts as a kind of “transporter” that carries fat (fatty acids) to the cells where it is burned for energy. It also helps with fat metabolism, which can ultimately aid in weight loss. [46–48]

In case you are trying to lose weight, it is definitely worth considering the use of fat burners. But many women struggle not only with a calorie deficit but also with hunger and food cravings. For such cases, there is Appetite Control, which helps to keep food under control.

You can read more about fat burners in these articles:

5. Digestive and comfort aids

Perhaps every woman has experienced the situation in which she wanted to put on a perfectly fitting dress, but the sight of a bloated belly that protruded from it only spoiled her mood. Movement and a good diet, for example, can help with feelings of tautness, bloating and fullness. But even that is not a guaranteed solution. Other helpers in the fight against these unpleasant symptoms can be, for example, properly chosen supplements for healthy digestion.

Which dietary supplements can help optimise digestion?

  • Probiotics: Health-promoting bacteria that live in the intestinal tract and are important for proper bowel function. One such functional probiotic complex is Probio Pink with prebiotic fibre and plant extracts that effectively take care of digestion.
  • Prebiotics: Food in the form of indigestible fibre for healthy bacteria to help them function and grow properly. Probiotics include some types of soluble fibre (e.g. glucomannan or chitosan). Both of these types of fibre are also associated with satiety[52–55]
  • Digestive enzymes: They are the basis of good digestion. They help break down food so that your body can absorb important nutrients from them. [49–51]

You can discover more about how digestion works in these articles:

Which dietary supplements can help optimise digestion?

6. Vitamins and minerals

The female body has different needs in terms of vitamins and minerals at different times of life. Each of these essential components has its own function in the body. In case your body is deficient in any of these substances, it can have a negative effect on your body in various ways. The easiest way to ensure that your body gets enough vitamins and minerals is to take complex multivitamins and multiminerals. In case of deficiency of individual substances, then single-component vitamins and minerals for women can also be used.

Which minerals are the most important for a healthy female body?

  • Iron: It affects the production of red blood cells, haemoglobin and oxygen transport. Iron deficiency is most common in women of reproductive age, for example as a result of heavy menstruation.
  • Calcium: It is crucial for bone and dental health. It is especially important for women because they are at higher risk of developing osteoporosis. In addition, calcium deficiency has also been linked to mood swings in the context of PMS.
  • Iodine: A mineral crucial for hormones and thyroid function. However, it is also mentioned in connection with a healthy pregnancy and foetal brain development. Iodine deficiency can also increase the risk of miscarriage.
  • Magnesium: It is important for more than 300 enzymes in the body. But it is also needed for the normal functioning of the nervous system, muscles and optimal psychological functioning. [62]

Which minerals are the most important for a healthy female body?

  • Vitamin B9 (folic acid): A vital nutrient for the proper development of the body. Therefore, it is one of the vitamins that are crucial, for example, for women during pregnancy, as it is related to the proper development of the foetus.
  • Vitamin B12: It is important for cell division and DNA formation. Like vitamin B9, it is a key vitamin for pregnant women.
  • Vitamin D: It participates in the proper functioning of immunity and the thyroid gland. In addition, it is crucial for optimal absorption and utilisation of both calcium and phosphorus. Women should be encouraged to take it for the reason that they are at a higher risk of developing osteoporosis. [24]

Which vitamins and minerals are key for a woman’s beauty?

However, these essential nutrients are not only important for women’s health. Optimal amounts of them are also necessary for the care of women’s beauty. For example, they can also help to maintain healthy hair, nails and skin. Which are most important?

  • An optimal intake of selenium, zinc and biotin is essential for beautiful and healthy hair, and copper also has a role to play in normal hair pigmentation.
  • For healthy nails, selenium and zinc are key.
  • Vitamin A, vitamin B7 (biotin), vitamin B3 (niacin), vitamin B2 (riboflavin), iodine, zinc and copper help take care of beautiful skin. [24]

Learn more about the importance of vitamins in the following articles:

Which vitamins and minerals are key for a woman's beauty?

7. Herbal supplements and other substances for female health

  • For women who suffer from bladder problems, cranberry extracts are ideal helpers. These are helpful in taking care of the urinary tract. D-mannose also works perfectly in this respect. This is a natural sugar that can be beneficial for the urinary tract. [56-57]
  • Women who suffer from varicose veins will appreciate the naturally occurring antioxidant rutin, which can be beneficial. [58]
  • In the case of frequently recurring yeast infections, it may be beneficial to include a supplement of caprylic acid, which can help inhibit yeast growth.
  • Angelica Sinensis, known as female ginseng, helps to take care of the health of the female organs. [59]

Women’s hormonal health

  • If unpleasant symptoms related to menstruation and your cycle are a problem for you, you may find the Pink Balance, supplement useful, which takes care of your overall hormonal balance as well as your digestion and women’s health.
  • Saffron: May help with negative symptoms associated with your upcoming menstruation. It is most commonly been associated with fertility, mood enhancement and general relaxation.[24] 
  • Maca or Peruvian ginseng contains biologically active substances that classify it as an adaptogen. It is also associated with fertility, sexual health, menopausal care and overall body vitality.
  • Pink Calm: A complex extract for women who feel inner stress, struggle with fatigue and other ailments. These may also be related to your cycle to some extent.
  • Evening primrose: A functional plant extract that is used to take care of premenstrual comfort. It is perfect for those women who do not feel at ease during this time.[24]
  • Ginseng contains functional ginsenosides, which are bioactive substances that help take care of immunity and sexual health. [24][62]
  • Soy isoflavones can help take care of women’s health both at a younger and older age. Their chemical structure is similar to the female sex hormone oestrogen, and so they help take care of various physiological processes in the body. [60]
  • Myo-inositol (Vitamin B8): A supplement for the care of women’s health, hormonal balance and menstrual cycle. It is even used by women with PCOS or in menopause. [61]

Learn more about women’s health in these articles:

Herbal supplements and other substances for female health

8. Nutritional supplements for active women

Essential amino acids

Amino acids are the basic building blocks of your muscles. In order to be able to build muscle mass during sport, it is necessary to take in sufficient amounts of essential amino acids. These include, for example, the popular BCAAs, which include leucine, isoleucine and valine. [63-67]

Creatine

An important supplement for female athletes where power and explosiveness are essential for performance. Creatine can boost performance during short training intervals, helping you get the most out of yourself. [24]

Ionic drinks and electrolytes

Energy gels, drinks, capsules or tablets will help provide your body with easily digestible carbohydrates to replenish the energy needed during a workout. As a rule, they also contain other important substances that you lose through perspiration, for example during working out. For example, they contain sodium, potassium, magnesium, calcium or chloride. These components are involved in many key processes and are also related to maintaining optimal hydration of the body. [68]

Joint nutrition

You need to take care of your joints at any age, and even more so if you are active and put more stress on them. In addition to a quality diet rich in vitamins and minerals, you can also help yourself with joint nutrition. Among the most effective are a combination of glucosamine sulfate (GS), chondroitin sulfate and MSM (methylsulfonylmethane). This can be further enriched with collagen, plant extracts and other functional substances. [69-73]

Boosters

Sometimes you need a little help before a workout to get the most out of yourself, especially on busy days when you have so much to do before your workout. As a rule, you have a choice between the option of a pre-workout supplement with or without stimulants. In the first instance, you will find caffeine in the pre-workout, which will help energise the body. However, it can have a negative effect on sleep, so it is not optimal to use it during evening workouts. However, this is not found in pre-workouts without stimulants, so they can be used at any time.

  • Furthermore, arginine or citrulline malate is also generally found in boosters. These substances contribute to the formation of nitric oxide, which has a vasodilating effect (widening of blood vessels). This allows more oxygen and nutrients to reach the working muscles, which can lead to better performance.
  • Often beta alanine is not lacking either. It is involved in the formation of carnosine, which acts as a kind of “cleaner” in the muscles. This is because it has the task of reducing muscle acidification and lactic acid build-up, which can lead to reduced muscle fatigue and prolonged athletic performance.
  • You can also find various vitamins in pre-workouts, such as vitamin B6, which helps to reduce fatigue and exhaustion.
  • Often they also contain various ingredients that are also found in fat burners, such as synephrine. This warms up the body and prepares it for a workout.
  • And of course, there are nootropics, adaptogens and various plant extracts that can enhance the effectiveness of the blend.

In the event that you’re looking for a pre-workout tailored to the female body, you’ll be satisfied with the Pink Drive booster, which will accompany you through an energy-packed workout and help you find the strength to get the most out of you.

Nutritional supplements for active women

What should you remember?

Dietary supplements are a great help if you are trying to lose weight, improve performance, support digestion and overall health or just want to do your best in terms of caring for your external beauty. However, you should always keep in mind that supplements won’t do all the hard work for you. You also need to be mindful of an overall healthy lifestyle, where supplements will be another piece of the puzzle of achieving maximum results.

Protein
Fat Burners
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