Vitamin C Supports Both Immunity and Collagen Production. What Are Its Other Effects and How Much Should One Take Daily?

Vitamin C is a popular supplement that people seek especially during the cold and flu season. It supports the proper function of immunity, the psyche and has many other benefits. Apart from these, this article will reveal the recommended dosage, the best sources and whether it is advisable to take vitamin C after a workout.

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Do Men and Women Have the Same Nutritional Needs?

Differences between men and women can also be found in their diet. They are mostly related to different body structure, different sex hormone function or specifics such as pregnancy or testosterone production. Today’s article will reveal specifically how the nutritional requirements of the male and female body differ.

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