Why is Stress Dangerous and How to Reduce It?
Short-term stress can be beneficial. However, the long-term stress can have a negative impact on mental and physical health. In this article, you will learn how to reduce stress and feel more relaxed.
vitamins
How to overcome autumn fatigue and have more energy during the day?
With the arrival of autumn, many of us feel tired. We don’t want to exercise, cook healthy meals, all we want to do is to stay in bed. How to get rid of autumn fatigue and ensure high energy level?
How the improve hair quality and which vitamins are best for it?
Hair quality is partially genetic. There are also factors which we can influence. We should focus on the right diet, care and especially on the intake of vitamins and minerals. Which are key for quality and long hair and how to supplement them?
Liposomal vitamins and minerals – an exaggerated hype or a revolutionary discovery?
Liposomal supplements, especially vitamins and minerals, are beginning to grow in popularity. Overall, this form of medicine is considered a modern and progressive discovery. However, are liposomal vitamins and minerals better than conventional tablets? Find out in the article what liposomes are, what are the advantages and disadvantages of this form, but also the results of research.