In today’s article we will take a closer look at minerals. We’ll discuss how they are classified, which foods are the best sources and how much you should take. We’ll also tell you how to recognise a mineral deficiency.
When does a hangover pass and how to get rid of it as quickly as possible? Water, broth, protein, exercise, and other proven tips for hangovers can help.
Fruit contains a variety of important vitamins and minerals, as well as dietary fiber, which is crucial for proper digestion. In this article, we’ll have a look at the nutrition profiles of several types of fruit, and provide tips for preparing delicious plates with it.
Magnesium promotes muscle function, prevents cramps and improves the management of stress. What are its other effects and what are the best sources of magnesium?
Do you feel tired all the time? In today’s article, we will introduce the 7 most common reasons why you do not have energy, and will offer some simple solutions for this problem.
With the arrival of autumn, many of us feel tired. We don’t want to exercise, cook healthy meals, all we want to do is to stay in bed. How to get rid of autumn fatigue and ensure high energy level?
Hair quality is partially genetic. There are also factors which we can influence. We should focus on the right diet, care and especially on the intake of vitamins and minerals. Which are key for quality and long hair and how to supplement them?
Liposomal supplements, especially vitamins and minerals, are beginning to grow in popularity. Overall, this form of medicine is considered a modern and progressive discovery. However, are liposomal vitamins and minerals better than conventional tablets? Find out in the article what liposomes are, what are the advantages and disadvantages of this form, but also the results of research.
ZMA and ZMB is a combination of zinc, magnesium and Vitamin B6 which improves the regeneration of muscles, supports their growth, speeds up metabolism and increases strength and fat burning.
Nutritional supplements for women such as protein, collagen, vitamins and minerals support every woman’s health, vitality, beauty and fitness goals. Try them yourself!