Walking is a naturally great way to move more during the day and thus increase your caloric output. Find out what its benefits are and how many calories you burn with each walk type.
Kayla Itsines became famous mainly thanks to her Sweat app and the Bikini Body Guide e-book. Find out how this successful fitness girl began to build her career, what health problems she faced, and what her daily diet consists of.
Plant protein sources are a great way to save the lives of animals and our planet. Even for carnivores, they can be a great addition to the menu. In today’s article we present the best sources of plant proteins and their macronutrient content.
Feeling good mentally is just as important as feeling good physically. When difficult situations occur in our lives, it can often be hard to maintain a positive mind and a good mood. In today’s article, we’ll show you some ways to change your outlook on life and improve its quality.
How to stop wasting food and learn how to shop properly? We have 7 tips on how to have an optimal supply of healthy foods at home.
A kilogram of fat does not have to be a nightmare. In today’s article, you will learn how many calories are hidden in it and how long you have to undertake physical activity to burn it.
Would you like some creamy cheese sauce, fries or a sweet dessert? Learn to prepare your favourite treats in a lighter and healthier version that will not ruin your efforts to lose weight.
Small changes can have big results. Would you like to achieve your dream physique, better concentration or lower stress levels? Then try these simple tips that will bring you closer to your goal.
Keeping track of calories can be complicated at first, but it doesn’t change the fact that it’s a very effective way to lose weight and maintain your figure. In this article, we will advise you on how to simplify calorie counting.
To be a slim model with perfect measurements, or to build a muscular figure and be the part of the fitness world? Anllela Sagra opted for fitness, and it was the right choice. Do you know what she’s achieved, and why fans love her?