How To Lose Weight Quickly With Walking?
Walking is a naturally great way to move more during the day and thus increase your caloric output. Find out what its benefits are and how many calories you burn with each walk type.
Simona Svobodová
Kayla Itsines: Author of Bikini Body Guide Programme, Sweat App and One of the Most Famous Fitness Trainers
Kayla Itsines became famous mainly thanks to her Sweat app and the Bikini Body Guide e-book. Find out how this successful fitness girl began to build her career, what health problems she faced, and what her daily diet consists of.
What Are the Best Sources of Plant Proteins and Why Include Them in Your Diet?
Plant protein sources are a great way to save the lives of animals and our planet. Even for carnivores, they can be a great addition to the menu. In today’s article we present the best sources of plant proteins and their macronutrient content.
12 Tips on How to Take a Positive Approach to Life Even in Difficult Life Situations
Feeling good mentally is just as important as feeling good physically. When difficult situations occur in our lives, it can often be hard to maintain a positive mind and a good mood. In today’s article, we’ll show you some ways to change your outlook on life and improve its quality.
7 Tips on How to Make the Right Food Choices and Purchase Groceries
How to stop wasting food and learn how to shop properly? We have 7 tips on how to have an optimal supply of healthy foods at home.
How to Lose a Kilogram of Fat and How Much Energy Is Actually Hidden in It?
A kilogram of fat does not have to be a nightmare. In today’s article, you will learn how many calories are hidden in it and how long you have to undertake physical activity to burn it.
The Best Alternatives to Side Dishes, Sugar and Sauces that Make It Easier to Lose Weight
Would you like some creamy cheese sauce, fries or a sweet dessert? Learn to prepare your favourite treats in a lighter and healthier version that will not ruin your efforts to lose weight.
Biohacking: 7 Tips that Will Make Your Life Better in Every Way
Small changes can have big results. Would you like to achieve your dream physique, better concentration or lower stress levels? Then try these simple tips that will bring you closer to your goal.
A Simple Guide on How to Count Calories and Achieve Your Goals
Keeping track of calories can be complicated at first, but it doesn’t change the fact that it’s a very effective way to lose weight and maintain your figure. In this article, we will advise you on how to simplify calorie counting.
Anllela Sagra: First Colombian Fitness Model with a Perfect Abs and Millions of Fans
To be a slim model with perfect measurements, or to build a muscular figure and be the part of the fitness world? Anllela Sagra opted for fitness, and it was the right choice. Do you know what she’s achieved, and why fans love her?