In some parts of Europe, sweet bars are simply a dessert classic. Today, we’ve decided to lighten them up a bit and complement the fluffy dough with quark cream. This makes them an excellent balanced snack.
Casein is a slowly digestible night protein that is popular among athletes. It is used to support maximum growth and maintenance of muscle mass or for better recovery. In this article, you will also learn about the difference between casein and whey protein.
What is the ideal protein intake for weight loss, muscle gain, pregnancy or while breastfeeding? This is what our article today will explain. In addition, we will debunk the most common myths and give advice on how to add protein to your diet.
Today’s dessert is for all those who don’t want to choose between tiramisu and brownie. This uncompromising combination will satisfy every sweet tooth and fan of both treats.
Cupcakes are a great dessert for lovers of fluffy sponge cake with cream on top. Since this Matcha version has a balanced nutritional profile, feel free to have them as a snack or as part of your breakfast.
Who wouldn’t love this Portuguese delicacy, in which a delicious puff pastry is combined with a delicate protein cream filling?
Don’t have time to bake in the morning and have a proper breakfast, but would still like to enjoy a fluffy carrot cake? That’s why today we prepared a smoothie recipe, which tastes extremely similar to it.
There’s beauty in simplicity. And this recipe is proof that you don’t need a lot of ingredients to put together a great breakfast. As a bonus, it’s full of protein, so if you love sports, you should definitely give it a shot.
Vanilla cupcakes are delicious sponge cakes filled with strawberries and garnished with cream. This creates a perfect combination of flavours that will please anyone who loves sweets. Ideal as a dessert or part of a breakfast or snack.
Oatmeal done in a thousand different ways can get a bit boring. That’s why today we decided to use bulgur instead of oats. The result was a really pleasant surprise. It takes a little longer to prepare, but it’s definitely worth it.