Lysine: healing wonder which can cure
Lysine is an essential amino acid which helps to regenerate muscle mass, heal wounds and herpes and it also has amazing benefits for athletes. Find out more about it!
amino acids
D-Aspartic acid or DAA – all you need to know
D-Aspartic acid or DAA increases testosterone levels and helps build muscle. Learn more about its other benefits and recommended use.
Beta alanine and its use in sports
Beta alanine is an amino acid that is often part of pre-workout stimulants. Check out the dosage, effects and benefits it can give you in sports.
Extraordinary effects of taurine for sportsmen you definitely had no idea about
Taurin is organic acid which effectively regenerates muscles, increases performance, reduces fat and supports immunity. Is important supplement for sportsmen.
Glutamine is essential for athletes
Glutamine is an amino acid in the muscles. It serves as a supplement to support the immune system, regenerate muscles and restore strength after training.
Which protein to choose? Whey concentrate, isolate or hydrolyzate?
Whey concentrate, isolate or hydrolyzed? Quality whey protein has high protein proportion, is quick to absorb and ideal for muscle growth and regeneration.
BCAAs and their effects on the body
Carbohydrates after training, dextrose or maltodextrose, will supply glycogen level in muscles, increase insulin, supply energy, enable the muscle mass growth.
Leucine and its effective use for muscle growth and regeneration
Leucine is an essential amino acid and part of BCAA. It effectively promotes protein synthesis and muscle growth, improves performance and helps reduce fat.
Arginine and its 8 proven health and sports effects
Arginine is an amino acid that increases nitric oxide, promotes stamina and performance, improves fat burning. Protects the heart and blood vessels as well.
Essential amino acids EAA and their effects, sources and dosage
Essential amino acids must be taken from food or nutritional supplements as the body cannot produce them. They are the basis for muscle health and growth.