Fitness Recipe: Antipasto Salad
There are plenty of ways to make a delicious pasta salad. This time, we tried a proven recipe that you’ll love from the very first bite. As an example, it makes for a perfect box lunch.
vegetables
Vegetables should be an essential part of a healthy diet. It is even suggested that one should eat about 400 g of veggies every day. This is mainly because they are full of vitamins, minerals and other beneficial ingredients. However, it would be boring to eat a few varieties over and over again when there are so many options. For example, to make a quick and simple salad just chop the vegetables, prepare the dressing, some protein source, carbs and you’re done.
If you have more time, you can experiment and create a full-fledged main course from vegetables. For example, it can be baked vegetable pasta or cauliflower, broccoli or zucchini pancakes. Various veggie fries, blender soups or sauces taste just as good. And don’t be afraid to incorporate vegetables into desserts, breakfast meals and other sweet recipes. Beetroot and zucchini are perfect for brownies, while carrots can be used to prepare delicious cake or pie. In short, if you get creative enough and use tried and tested recipes, meeting your daily vegetable intake will be very easy.
Fitness Recipe: Carrot and Celery Soup
Vegetables are an essential part of any diet, but eating salads or raw vegetables all the time can become a bit monotonous. That’s why we highly recommend this delicious soup, which not only warms you up, but also tastes great.
Fitness Recipe: Pasta with Sardine Sauce
Quick, delicious, and nutritious. That’s how we can simply describe today’s recipe, which we guarantee you’ll truly enjoy.
Fitness Recipe: Baked Spaghetti
Baked spaghetti is a great one-pot lunch that is as simple as possible to prepare. Just mix a few ingredients, bake everything and a delicious lunch is on the table.
A Wide Overview of Superfoods: Which Ones Are the Best and How Can They Help You?
Superfoods such as mushrooms, fruits, vegetables, nuts and green algae contain many beneficial substances. In this article, we take a closer look at what benefits they have on the body.
Fitness Recipe: Asian Pasta Salad
If you enjoy refreshing light meals, then this salad will quickly become one of your favourites. It’s also perfect as a packed lunch when you want to bring a healthy treat to work.
Fitness Recipe: Zucchini Waffles
Waffles don’t have to be sweet. This savoury zucchini variation is perfect for breakfast, lunch, or dinner. The preparation is simple, and you’ll be done in no time.
Fitness Recipe: Vegetable Egg Stew
Fancy a vegetable-filled meal to help lighten your diet? Then this dish is the perfect choice. If you don’t feel like cold salads in winter, you’ll be delighted with this recipe.
Fitness Recipe: Spicy Sweet and Sour Chicken Soup
This sweet and sour spicy soup is a must for anyone who visits Asian restaurants. The combination of chicken, spices and other ingredients conjures up the ideal harmony of flavours.
Fitness Recipe: Baked Salmon with Honey-Mustard Marinade
Many of you may struggle to incorporate more fish into your diet. That is why today we have prepared a simple recipe for salmon that will have you eating a delicious dish in no time.