Fitness Recipe: Sweet Easter Bread with Honey and Almonds
This Easter bread first captures with its aroma of honey and almonds. And once you taste it, you won’t eat any other pastry. Thanks to added yeast it’s really soft and fluffy.
Snacks
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Spreads (16)Snacks are an ideal food to have between main courses in order to stave off hunger, satisfy cravings, and replenish essential macronutrients. That said, there’s no need to settle for dry bread and play it safe. Sure, protein bars are a quick solution, but why not try something more interesting and prepare a sweet or savoury treat from healthy ingredients? Various pies and desserts with higher amounts of protein and fibre, which satiate better, are an excellent choice. Additionally, you also can’t go wrong if you venture into making savoury snacks. You can try your hand at a variety of savoury balls, crackers, and similar tasty bites. And if you have dietary restrictions, you can opt for gluten-free, lactose-free, or vegan treats.
What sweet snacks to prepare?
Sweet and healthy snacks should delight your taste buds, satisfy your hunger, and provide essential nutrients. If you’re making baked goods, it’s good to add whole-grain flour, fruit, or vegetables to the dough to enrich it with beneficial fibre. Also, don’t forget to ensure that your snack has an optimal protein content. Proteins can be added to the batter, creams, or as decoration. Great sources include protein powders (which can be vegan), dairy products such as curd, skyr, Greek yoghurt, as well as unflavoured tofu. For all desserts, try to keep the preparation as simple as possible. Therefore, you don’t have to worry about spending hours in the kitchen with uncertain results.
What savoury snacks to prepare?
We haven’t forgotten about those who prefer savoury meals either. How about trying your hand at seed crackers, a savoury quiche, baked potato pancakes, couscous balls, tortillas, wraps, and other popular treats? In addition to being perfect snacks, they often come in handy as evening indulgences while watching TV when cravings strike. They also serve as a great solution to when hunger creeps up on you unexpectedly between lunch and dinner.
Whether you’re looking for quick recipes for savoury or sweet snacks to ward off hunger and delight your taste buds, you’ll surely find something to your liking in this category.
Fitness Recipe: Chocolate-Hazelnut Spread without Added Sugar
This hazelnut and chocolate spread has a perfectly smooth consistency that melts on your tongue. It is perfect for pastries, pancakes, desserts and even porridge.
Fitness Recipe: Fluffy Muffins with Chocolate and Raspberry
This simple recipe has one big advantage. Anyone can adapt it to their liking and add what they want. The finished muffins can be decorated in many ways. Fancy a chocolate or raspberry version?
Fitness Recipe: Pear and Walnuts Galette
This galette filled with quark, pears and walnuts won us over with its perfectly balanced flavours. It is perfect for breakfast, as a snack or as a treat with afternoon coffee.
Fitness Recipe: Chocolate Chia Protein Pudding
Pudding does not have to be full of sugar. Ours is packed with protein and fibre. Thanks to balanced nutritional profile you will enjoy it to the maximum and it will perfectly satisfy your stomach.
Fitness Recipe: Red Velvet Cookies with Quark Cheese Frosting
Red velvet cookies with pink frosting are literally the epitome of pure love on a plate. And they taste even better when you share them with your significant other.
Fitness Recipe: Apple Chutney
This apple chutney with onion goes well with both meat or plant-based alternatives. The sweet and sour combination of the ingredients literally creates a taste explosion in your mouth.
Fitness Recipe: Scones with Quark and Strawberry Filling
A scone is a fluffy English cake that can be enjoyed with coffee or tea. We have put a quark and strawberry filling inside, which creates a great flavour combination.
Fitness Recipe: Tortilla Wrap with Tofu and Honey-Mustard Sauce
A vegetarian tortilla wrap with tofu and vegetables is perfect as a packed lunch. The preparation is extremely simple and quick, so you can manage it even on hectic days.
Fitness Recipe: Chocolate-Covered Coconut Bars
Do you like coconut bars, or even better, anything made from coconut? Then today’s recipe will definitely hit you the right way. A delicious coconut-based bar is exactly what you need to brighten your day.