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Fitness recept: Lahodné pohánkové palacinky vhodné aj pre vegánov

Fitness Recipe: Delicious Vegan Buckwheat Pancakes

Buckwheat is a cereal that is easy to digest and excels in its high protein, vitamin, and mineral content. Therefore, you should include it in your diet. We came up with a brilliant idea and created pancakes of our nutritious buckwheat porridge using only healthy ingredients. In addition, this recipe is also vegan-friendly. You must try it!

Ingredients:

Ingredients for the decoration:

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Directions:

Mash the banana with a fork, add the milk and mix well. Then add porridge, seeds, vinegar, soda, cinnamon and salt and mix until all the ingredients are well combined. You should get a uniform, dense mixture. Spray the pancake pan with coconut oil, and use a spoon to form small pancakes. Bake until golden brown from both sides. Finally, garnish with fruit, add the calorie-free syrup and serve! Bon appétit!

Fitness Recipe: Delicious Vegan Buckwheat Pancakes
Nutritional values1 serving (1 serving in total)
Calories463
Protein12 g
Carbohydrates88 g
Fat7 g

We believe that everybody who loves sweet and healthy food has paid attention because these vegan buckwheat pancakes are definitely worth it! If the recipe caught your eye, share it on your social networks.

Feel free to share your creations on social networks, and tag us #gymbeamcom.