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Triceps, hence the three-headed muscle of the arm is located on the back of the arm. It is the only muscle that performs movement in the elbow joint, therefore, you should not underestimate its strengthening. Since triceps has more muscle mass than bicep, its training is more challenging. See some tips on how to work out the triceps muscles correctly.
Best exercises for triceps
Lying Dumbbell French press: french press with a single dumbbell in a lying position
Close Grip Bench press: bench press with narrow grip
Dumbbell overhead extension: overhead press with both hands
Dumbbell triceps extension: one-sided press with one hand over head
Cable triceps extension: triceps cable pull
Single arm cable extension: one-hand triceps cable pull
Overhead cable extension: triceps overhead cable pull
Dumbbell kick-backs: triceps extensions on the bench
Triceps Bar Dips: dips on the bars
Bench dips: triceps dips on the bench
Push-ups for triceps: 5 variation for strengthening of triceps
Forearm muscles are very important, but often neglected muscle part. In general, forearms and wrists an important part of your workouts because you are involving them when you grab a single dumbbell and you are preparing for the training of biceps and triceps. Top exercises for strengthening of the forearm muscles are in the following list.
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Best exercises for forearm muscles
Dumbbell wrist curls: lifting of a single dumbbell with an under-grip
Cable wrist curl: strengthening of the wrist by pulling the cable with an under-grip
Wrist roller: wrist rolling-up of the rope
Bonus: video with the best wrist and forearm exercises
We believe that we have inspired you with these exercises for triceps and forearm muscles and that you will try them out at your next workout session. What are the best exercises for your shoulders and arms? Let us know in the comments section. If you liked the article, we will be happy if you support it with your likes and sharing.