List of exercises: Bicepses

In the fourth part of our series of articles "List of Exercises" we focus on the muscle part - bicepses. As in the previous article, we added illustration video to each exercise in order to free you from googling it. 



The most favourite muscle part of men. It is evident, to hit on women is easiest with bicepses (at least my colleagues say so). However, big biceps is mark of successful training plan. There is a need to mention that if you want to have nice biceps, you shouldn't forget to exercise triceps for achieving balance and optimal results. 


Barbbell Curls


Close Grip Barbbell Curl 

Reverse Grip Barbbell Curl


EZ Bar Curl


EZ Bar Preacher Curl


Alternating Hammer Curls

Hammer Dumbbell Curl


Incline Dumbell Curls


Lying Dumbbell Curl


Single Arm Preacher Curl


Preacher Hammer Dumbbell Curls

Standing Zottman Dumbbell Curl

Cable Rope Hammer Curls


Cable Preacher Curls


Lying Straight Bar Cable Curls


Lying High Cable Curls


Machine Preacher Curls



Chin Ups


Standing Barbbell Curl


Standing – Sitting Dumbbell Curl


 Hamer Curl, Palm-Up Curl


 Barbell Reverse Curl, Carbell Pronation Curl


Wide-Grin Barbell Curl


One-Arm, Dumbbell Concentration Curl


Cheat Curl


 Preacher Curl/ Scott curl


 One-Arm Cable Curl


Lying Cable Curl




We strongly believe that this list of exercises for bicepses helped you. Share with us the exercises you exercises or support the article by sharing, it will definitely help your friends.