List of exercises: Bicepses

In the fourth part of our series of articles "List of Exercises" we focus on the muscle part - bicepses. As in the previous article, we added illustration video to each exercise in order to free you from googling it. 

   

Bicepses

The most favourite muscle part of men. It is evident, to hit on women is easiest with bicepses (at least my colleagues say so). However, big biceps is mark of successful training plan. There is a need to mention that if you want to have nice biceps, you shouldn't forget to exercise triceps for achieving balance and optimal results. 

    

Barbbell Curls


 


Close Grip Barbbell Curl 




Reverse Grip Barbbell Curl


  

EZ Bar Curl



 


EZ Bar Preacher Curl


 


Alternating Hammer Curls




Hammer Dumbbell Curl



 


Incline Dumbell Curls


 


Lying Dumbbell Curl


 


Single Arm Preacher Curl



 


Preacher Hammer Dumbbell Curls




Standing Zottman Dumbbell Curl




Cable Rope Hammer Curls



 


Cable Preacher Curls



 


Lying Straight Bar Cable Curls



 


Lying High Cable Curls



 


Machine Preacher Curls

 

 


Chin Ups



 


Standing Barbbell Curl



 


Standing – Sitting Dumbbell Curl


 


 Hamer Curl, Palm-Up Curl



 


 Barbell Reverse Curl, Carbell Pronation Curl



 


Wide-Grin Barbell Curl



 


One-Arm, Dumbbell Concentration Curl



 


Cheat Curl



 


 Preacher Curl/ Scott curl



 


 One-Arm Cable Curl



 


Lying Cable Curl

 

 

 

We strongly believe that this list of exercises for bicepses helped you. Share with us the exercises you exercises or support the article by sharing, it will definitely help your friends.