List of exercises: Bicepses

In the fourth part of our series of articles “List of Exercises” we focus on the muscle part – bicepses. As in the previous article, we added illustration video to each exercise in order to free you from googling it.


The most favourite muscle part of men. It is evident, to hit on women is easiest with bicepses (at least my colleagues say so). However, big biceps is mark of successful training plan. There is a need to mention that if you want to have nice biceps, you shouldn’t forget to exercise triceps for achieving balance and optimal results.

Barbbell Curls

You might be interested in these products:

Close Grip Barbbell Curl 

Reverse Grip Barbbell Curl

EZ Bar Curl

EZ Bar Preacher Curl

Alternating Hammer Curls

Hammer Dumbbell Curl

Incline Dumbell Curls

Lying Dumbbell Curl

Single Arm Preacher Curl

Preacher Hammer Dumbbell Curls

Standing Zottman Dumbbell Curl

Cable Rope Hammer Curls

Cable Preacher Curls

Lying Straight Bar Cable Curls

Lying High Cable Curls

Machine Preacher Curls

Chin Ups

Standing Barbbell Curl

Standing – Sitting Dumbbell Curl

 Hamer Curl, Palm-Up Curl

 Barbell Reverse Curl, Carbell Pronation Curl

Wide-Grin Barbell Curl

One-Arm, Dumbbell Concentration Curl

Cheat Curl

 Preacher Curl/ Scott curl

 One-Arm Cable Curl

Lying Cable Curl

We strongly believe that this list of exercises for bicepses helped you. Share with us the exercises you exercises or support the article by sharing, it will definitely help your friends.