Exercises and Workouts is a category that will help you design your training plan, whether it’s for home workouts or the gym. In these articles, you’ll find exercises targeting individual muscle groups as well as the entire body. Learning how to exercise in a proper way will make it easier for you to achieve your goals, whether it’s muscle growth or weight loss.
Whether you’re a beginner or advanced, you’re likely interested in how to create your training plan or what weights to lift for muscle growth, strength development, and weight loss. Achieving your goals becomes easier when you can avoid the most common workout mistakes. Here, you’ll find tips for exercises targeting the glutes, legs, shoulders, back, biceps, triceps as well as abs and core. Of course, supporting your workout results with proper nutrition and recovery is crucial.
Exercising with your body weight can also get you in shape. Learn how to effectively exercise your buttocks without using weights, or incorporate various plank variations and other ab exercises into your routine. Moreover, if you are looking to train outdoors, perhaps on a street workout park, you’ll also surely appreciate some inspiration for pull-up bar exercises for both beginners and advanced individuals.
Your workout routine can be enhanced by many interesting fitness tools. Have you ever exercised with a medicine ball, resistance band, or balance pad? Then there is also the skipping rope, which is another popular fitness tool that is ideal for HIIT or other intense cardio workouts. On the other hand, if you are more interested in strength training, and you’re looking for a way to lift heavier weights, lifting straps will make this job easier for you.
Your body will also appreciate a cardio workout. It is therefore a great idea to try cycling, running, or swimming, which boast numerous health benefits. Stretching and mobility are also essential, so it’s useful to know how to practice yoga or use a foam roller properly.
Doing sports is associated with occasional injuries and pain. Therefore, knowing what to do when you pull a muscle or suffer a tennis elbow will definitely come in handy. We’ll also advise you on how to prevent back pain or how to exercise with painful or popping knees.
How to strengthen your abs with a medicine ball? In this article, you will find effective exercises for both lower and oblique abdominal muscles, as well as for the core, to spice up your workout and achieve better results.
A foam roller is an ideal tool for massaging the whole body after exercise or as part of recovery. How to use it in order to release tension in the back, thighs, or calves?
A foam roller is the perfect tool for self-massage of the whole body. This article will reveal why should you use it, how to choose the right one, and also the basic rules of rolling, including effective exercises for the back, buttocks, and thighs.
How to get a full body workout using an exercise ball? In the article, you’ll find effective exercises for arms, back, abs, buttocks, and legs. You can thus easily treat yourself to a workout at home.
Knee pain can really make both sports and daily life less enjoyable. Fortunately, there are activities that don’t strain your joints as much. In the article, you’ll also find specific exercises that might help restore mobility and functionality to your knees.
How do you properly use a balance half-ball? In this article, you’ll learn about 10 effective exercises you can use to strengthen your core, and tone your arms, glutes and legs.
How to get strong and toned abs? Try out 13 effective bodyweight exercises for abdominal muscles or other more challenging variations with weights for the advanced.
Yoga is a phenomenon that is gaining more and more popularity. However, navigating its world can be difficult, especially for beginners. That is why we’ve mapped out popular types of yoga for you, each of them having benefits for both physical and mental health. You’ll also find out about popular asanas and tips on how to find the perfect yoga for you.
Are you finding that your grip strength is holding you back during deadlifts and other exercises? If that’s the case, lifting straps are the perfect solution for you. In this article, you will discover the numerous benefits of using lifting straps, the different types available, and learn how to use them correctly.
Do you often find that your knees pop when you squat or stand up? In our article, you will find out what can cause these sounds and when it can indicate something more serious.
